Honey Gels: Chef Kenny Florczak of The Vault Wine Bar

Among Blaine’s intimate community of distinct businesses and restaurants, The Vault Wine Bar is a stand-out for their focus on charcuterie, locally sourced…

Classic Christmas: Gifts to Treasure 

Under the Tree  Presentation (pun intended) is part of the fun when it comes to holiday gifting– and if you’re looking to shop…

Cozy Winter Restaurants: A Regional Round-Up

When it comes to staving off the PNW winter blues, good food is a great antidote– especially when it’s enjoyed somewhere warm, welcoming, and…

BONW 2019 Feature: Winner’s Announced!

The results are in. You—readers from Whatcom, Skagit, and San Juan counties—cast more than a total half-million votes in 126 categories for your favorite North…

Valley Made Market Goes Virtual

Valley Made Market’s digital platform allows you to continue supporting local, with the same handmade products you know and love.

Get Creative in Skagit Valley

For more than 50 years, Tri Dee Arts has been a fixture in downtown Mount Vernon—in 2018, the newest owners unveiled two renovated sections.

A Passion for the Fiber Arts

Wild Fibers in downtown Mount Vernon has been inspiring fiber artists for nearly 15 years—a one-stop destination for everything fiber and fiber-related.

Over 50 Years of Farming in Skagit Valley

Since purchasing their first 80 acres of farmland in 1963, Steve and Susan Schuh have expanded to 250 acres and now manage Schuh Farms with their children.

Grain to Glass in Skagit County

Farmstrong Brewing Co. in Mount Vernon is making use of local grain—All of their beers contain some percentage of barley that was grown and malted locally.

The Mixing Tin

This month’s Mixing Tin is Strawberry Fizz from Valley Shine Distillery. The perfect cocktail to leave winter behind and get in that summertime mood.

Cinco de Mayo Hot Spots

Celebrate the Mexican army’s win over France at the Battle of Pueblo with the best Mexican dishes around the North Sound this Cinco de Mayo.

Five Faves

From beer to wine, mead to olive oil and vinegar, this month’s Five Faves takes a look at the best local tasting rooms in Whatcom, Skagit, and San Juan.

A History of Tulips in the Valley

A look at the history behind the beautiful Skagit Valley Tulip Festival shows a vibrant Dutch background. Visit Tulip Town and RoozenGaarde this April!

Five Faves

This month’s Five Faves is a list of five garden centers where you can find everything to make your garden grow beautifully this Spring.

From Hard Knocks to Helping Hands

Tina Tate is the exeutive director of Frienship House, a clean and sober shelter that provides food, clothes, and recovery to the homeless in Skagit County.

Responsible Hair Care

Alchemika Salon, with owner and stylist Somer-Barnes, is an eco-conscious salon for responsible hair care. Green Circle provides compostable packaging.

Oh, Christmas Tree

As you are preparing for the holidays, here is a list of local, U-cut Christmas tree farms around Whatcom and Skagit counties.

Woodcut Prints, Handmade Crafts In Downtown Mount Vernon

From stickers to mugs to handmade jewelry to screen-printed clothes, it’s all available at elSage Designs in downtown Mount Vernon.

Best of the Northwest 2018 Winners Announced

You voted, and now you can see who is the Best in the Northwest! Here are the Gold, Silver, and Bronze winners in all 126 categories.

Five Faves

We are highlighting five of our favorite hikes to take during the fall season, from the North Cascades to the San Juan Islands.

Harvesting Suppers This Summer

Summer is a great time for buying local and eating fresh foods. Planning meals ahead can save you time for other fun summer activities.

Baking School and Bread Lab Rise Together in Burlington

The Skagit Bread Lab is offering classes in their new King Arthur Flour Baking School to educate locals and give back to the community.

Finding Sunshine in a (Beer) Can | Sip

Only the most radical (and misguided) beer snob would insist on a glass for every beer-drinking occasion. Smart drinking requires an appreciation of context.

Hidden Gem: North Cascades National Park Turns 50

The North Cascades National Park, or the “American Alps,” contains nearly 400 miles of accessible trails with 94% of the acreage designated as wilderness.

Saving Spinach: Plant Doctor Upgrades Crop

Plant pathologist Lindsey du Toit and her team are increasing spinach seed production in Skagit County through Fusarium fungus research.

Videographer, Environmental Advocate

Michael Dyrland of Dyrland Productions uses photography and multimedia to bring environmental issues to the forefront.

Mixing Tin

Maple and brown sugar? These flavors were made for each other, we all know that. But if you thought they existed only in your morning oatmeal, think again.

Skin Deep in Mount Vernon

Bare Boutique in Mount Vernon provides high-quality skincare products and services in a relaxing and welcoming environment.

Chocolate Duo Turning A Page

Evolve Chocolate has found a new home at Village Books, expanding to include a café and bar, showcasing what Bellingham has to offer.

Finishing Touches

THE SHOP Whether your home’s style is farmhouse, nautical or Paris chic, Mount Vernon’s Re-Feather Your Nest has the perfect finishing touches for any well-designed room. In addition to decor accessories and wall hangings, it has one-of-a-kind, reclaimed furniture and reupholstered seating. THE ATMOSPHERE The airy space bathes in natural light from oversized skylights. It’s the kind of store made for ambling along the well-worn wooden floors, admiring all the pretty objects styled in the…

More Than Just Coffee

At any given time, Mount Vernon’s Ristretto Coffee Lounge & Wine Bar is abuzz with activity. An entrepreneur works intently on her laptop, two students discuss a project, old friends catch up on the cafe’s plush leather couch. A patron spends a few minutes…

Lasting Image | Pat McDonnell

What is your favorite thing to take pictures of? Street Photography is my favorite thing to shoot, it’s spontaneous, gets me out, and I really get to see the town. I love shooting both film and digital. What do you do when you aren’t taking photos? I help craft micro social media content for independent businesses for Instagram, and I shoot short documentaries. What is your favorite spot to photograph? The streets of…

Meet the Chef

Chef Todd Alan Martin of Hundred North hosted his German-inspired dinner on Thursday, February 22 at Judd & Black Appliance in Mount Vernon. The four-course meal was full of comfort foods…

Garbage Shaming

Loretta gets serious about recycling to avoid the public stockade. I  don’t shame easily. As a native New Yorker, my adherence to social norms was often optional, kind of like taking abstinence advice from my mom…

Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet…

Skin Esthetician’s Mission: Empowering Women & Teens

Around age 10, I started going with my mom to get her hair cut. Sitting in the corner and watching the…

Bothell Furniture

Since 1985, Bothell Furniture has been a mainstay in downtown Bothell, and a recent move to a larger building just four blocks away has allowed it to spread its wings. The store’s salespeople have distinguished themselves by their knowledge and expertise. They buy carefully selected individual pieces of furniture rather than container loads of cheap imports, and they pride themselves not only on…

Cider House Rules?

Bellingham Cider Company In a region dominated by local beers of all kinds, Bellingham Cider Company boldly enters on the leading edge of a brewing renaissance. The restaurant, set to…

Protecting the Treasure of Whatcom County

Whatcom Land Trust From the North Cascade mountains to the Salish Sea, the committed members of the Whatcom Land Trust have made it their mission to protect the diverse land that draws people to Whatcom County. For many of Whatcom…

All-Ages Entertainment Downtown

The Ruckus Room Arcade and Fun Center Looking to provide an all-ages space downtown for Bellingham’s under-21 crowd, Collin Topolski and Emmalyn Smith opened the Ruckus Room Arcade and Fun Center in August of 2017. The co-owners designed the space with the basements and bonus rooms of middle-class…

Yes in a Dress- Nuu-Muu

Athletic leisure wear is all the rage, but what about a functional athletic garment that looks as pretty as your non-athletic garments? What about telling your daughter she can play basketball in a dress? What about getting dirty…

Lasting Image

What is your favorite thing to take pictures of?  Sunsets are by far my favorite things to take photos of because they are always unique and unpredictable. A bonfire on the beach with friends is one of my favorite settings to photograph. Being the photographer to my closest friends and taking their portraits while watching a sunset is…

Mixing Tin

EAT Restaurant and Bar The Mon Dieu (My god) Ingredients: Captain Morgan’s rum, maple, lime, topped with BelleWood Acres Cider, $11 Tucked on the corner of East Chestnut and Cornwall in downtown Bellingham, EAT Restaurant and Bar is surprisingly upscale for its unassuming location. The cuisine is modern French with a strong emphasis on keeping the menu local and seasonal. For those…

Makeup Tips for the Time-Challenged

As a makeup artist, I often get questions/comments about my own beauty routine, somewhere along the lines of “Do you airbrush yourself every day?” or “It must take you forever to do your makeup in the morning!” But the truth is — no — to each of those things! Just like you, I…

Five Faves

Cinnamon Rolls MOUNT BAKERY CAFÉ & BAKERY Definitely a mountaintop experience. Revel in this devilishly sticky unraveling of a treat nicknamed “cinnamon snail” in Danish pastry. Mount Bakery’s spiral-layered roll recipe originated with a Belgian grandmother from a family of master bakers. The uniqueness: hand-formed, laminated croissant dough — a switch from challah — and…

Lasting Image

What is your favorite thing to take pictures of? Having lived in Whatcom County for 46 years, I’ve seen some beautiful scenery here that still amazes me each time I visit that location. Yearning to cherish these wonderful places led my interests toward the…

Butcher Shop Bringing the Craft Back to Bellingham

Four years ago, Shaun Almassy wasn’t sure that he even wanted to become a butcher. After some convincing from a friend, he decided to try his hand at butchery. Almassy now finds himself up, at times as early as 6 a.m., prepping for the day ahead.

A Scratch Kitchen Playing With Flavors

Third Street Cafe Earlier this summer, chef Maryna Frederiksen took over the kitchen at Mount Vernon’s Third Street Cafe. The Skagit Co-op off-shoot eatery has flourished under Frederiksen’s leadership and it doesn’t take more than a few bites of any dish to understand why. The locally procured, seasonal menu requires a bit of inspiration and imagination to keep fresh. Frederiksen feeds this inspiration with weekly trips to the farmers market…

Aged Filet Mignon with Rogue River Blue and Bordeaux Demi-Glace – 13moons

INGREDIENTS: • 7 oz filet mignon (USDA prime, aged, center cut) • 1 oz Rogue River blue cheese • 2 oz Bordeaux demi-glace • 1 ea. orange zest • 3…

Ten Good Places to Watch March Madness

Sure, you could watch the NCAA men’s and women’s basketball tournaments from the comfort of your own sofa, but what’s the fun in screaming your fool head off in a quiet house? Go…

Fresh Face For Winter

simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I step onto a treadmill, I run for…

Sun Valley

Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the elite, Sun Valley is actually a welcome vacation area that caters to many types of budgets and activities. In fact, with its spectacular scenery, abundant trails, appealing shops, excellent food and close…

Darrell Hillaire and Setting Suns Productions

It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the Lummi Nation, and for Lummi youth in particular. Darrell has served as a coach, mentor, teacher, and leader for the Lummi Nation for more than twenty years. He has served on community boards, on the Lummi Indian Business Council, and as Chair of the Lummi Nation. He founded the visionary Lummi Youth Academy in…

Five Faves: Native Blooms

Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that native plants aren’t showy,…

Comfort Foods

When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the restaurant. I get an image of a bright garden fresh beet on a white plate with color, texture and an unusual pairing. I think about that berry smoothie I made for my family this morning that did not have…

Old School Trailer Works

What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four businesses under her belt, Angi Soulier is a driven entrepreneur when it comes to pursuing new and creative ventures. Three years ago she and her husband, Jim…

Wonder Woman: Jenni Cottrell

Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate this point, she tells a story about when she was with a friend at an auction in Alaska they saw a painting they loved. The auction was to benefit the town’s new public library, and Cottrell really wanted to see that painting in the new library. “We just…

Seeing the world in a whole new way

Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile trip through South America. By…

Wonder Woman: Zsofia Pasztor

  Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer Frog Model. Her passions are horticulture and education—two things that took on a…

Leadership Snohomish County Program

The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.

Hog Wild for Sustainability

The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William von Schneidau’s “pot pig” products won’t get you high. The Pike Place Market butcher teamed up with Jeremy Gross of Snohomish’s Bucking Boar Farms and began feeding marijuana scraps to a number of pigs when Washington legalized use of the plant in 2012. Von Schneidau started experimenting with different feeds two years ago when…

Climbing for Kids

Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013, as he reached the top of Mount Everest. A Bellingham resident, Mauro…

Ramble On

Remodeling an Era If you are like me, you’ve driven around an older neighborhood at some point in your life, admiring homes with a certain style – long, low profiles with minimal exterior…

Creating a simple date night look

With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can relate to wanting to look our best, especially looking forward to such a fun and fanciful season. Though a quality date night depends on a whole lot more than makeup, it can certainly help to play up our personality, showcase our favorite features and boost our confidence from the inside…

Five Faves: Local Aphrodisiacs

Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican can be tough to come by, but…

Wonder Woman: Rose Lathrop

  Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes in sustainable, green and co-housing development, Lathrop made a change…

Coastal Encounters

The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because…

Five Faves: Hiking Trails

Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An astonishing 3,000…

Wonder Woman: Molly Helmuth

Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a rising star on the stock car circuit. Molly Helmuth turns 19 in mid-June. At the age when most girls are trying to figure out which boy would make a good…

Low-impact Exercise, High-impact Returns

You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social obligations. You know you need to exercise, but who’s got the time and money to invest in a proper program? The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or vigorous exercise for 75 minutes per week.   Take a Load Off You don’t have to do…

Husbandcare.gov

Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to life’s challenges, even gender-related relationship problems — and even if the answer may come at my expense. I can’t help myself. I am stupid smart….

The Beauty of Bergevin

Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.

Fabulous Faux

The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how it looked behind the sink. Decades ago, faux was just another word for fake, ersatz, as something that was meant to reach for an effect, but failed in the process. In the ’60s and ’70s,…

Container Herb Gardens

Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to nurture — all you need are containers to plant them in, potting soil and a green thumb. Many herbs, including basil, can be propagated in water from a stem and transplanted into soil when the roots sprout, so set aside a…

Brightening Your Bedroom

The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look yellow and sickly, and LEDs can look too blue. Be sure to research the right temperatures for your taste. The packaging for alternative…

Vintage Glamour

  Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and…

Yakima Wine Country: Endless Possibilities

Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be…

Poet de la Paz

For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking the halls of Humanities building, bobbing his head to his…

Five Faves: Great Dates

Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate and elegant Chrysalis Inn and Spa, Keenan’s offers fine food, a full wine list and great views. thechrysalisinn.com -> Keenan’s at the Pier Chuckanut Drive BELLINGHAM…

Always on Duty

DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained while working for the fire department. Near Tacoma, Howard saw a white car cross several lanes of traffic in front of him, and race ahead along the shoulder passing the other vehicles. “At that point I started following them and I called 911 to report I…

Wonder Woman: Mimi Osterdahl

In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the new President of the Whatcom County Association of Realtors®. The Whatcom County Association of Realtors® is more than just a loose conglomeration of people who sell houses — it’s a powerful lobbying group that represents the interests of those in the housing and building communities here and…

Getting Clean for Spring

Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy and moss filled “lawn.” All of the sudden, you are struck by a deep need to open all of your windows, air out your house and stop ignoring the thin…

Senior Citizens United

Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if you unintentionally embarrass your kids by posting private comments about their childhood to their public Facebook wall? At least you figured out how to log on. It’s the thought that counts, right? And so what if you don’t trust a hybrid car…

Senior All-Stars: Volunteers Who Shine

ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that she found herself truly engaged. She joined her neighborhood association and found her niche. Bellingham’s growth on the north end of the city didn’t include a plan for parks. And with all of the discussion about parks focused on the…

Engaging Communities

Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible food. Fortunately, we have retirement communities in our area that offer amenities beyond television reruns and canasta. The…

The Rise of the Village Movement

In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who wish to stay in their own homes. They call their nonprofit Beacon Hill Village, and it is the next big trend in senior lifestyle. Beacon Hill Village is a group of volunteers and service providers who combine services to aid seniors in central Boston. From college students who volunteer to help with…

Staying Engaged: Senior Living

Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many times over by many national publications, Bellingham seems to embody this new feisty spirit of retirement. We are no longer convalescing into old…

Spring Beauty Trends

GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow….

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two…

Five Faves: Brunch

Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets are delicious, but don’t overlook the pancakes and Cinnamon swirl French toast. For serious appetites, the biscuits and gravy are the…

Tyree Callahan

Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color keys rather than letters. Small paint-laden sponges sit poised to create one of Tyree’s landscapes, a canvas of which is unscrolling from the carriage as if typed into being. Chromatic Typewriter won international acclaim and was…

Mountain Biking Destinations

Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained by volunteers (many of whom you can meet along the trails), Galbraith isn’t just a great place to mountain bike, it’s an excellent model of balance between the interests of developers and cyclists. 2. LAKE PADDEN – WHATCOM Padden is a popular destination for locals, and it’s not hard to…

CALLE

Newly opened, this eatery is already getting attention with a write up in Sunset magazine. Known for their take on Street Tacos — with six meat fillings to choose from and handmade corn…

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs…

Remodel: Bring the Outdoors In

As the leaves fall and the cold air starts to blow, we find ourselves enjoying intimate moments in our homes once again. Now is the time to bring the outdoors in through décor. This…

Forgiving The Unforgiven

As a young boy, age 5 or 6, I used to play in the woods where Sunset Place is today. The soil was mostly clay and the clay would stick to my PF Flyers — the further that I walked, the longer that I played, the heavier the build-up of clay. Eventually, the burden…

Sweets of the Season

Regardless of religion or tradition, so many of us have memories of a special treat at the holidays. From ancient ritual to cookie swaps, treats have been a part of celebrations in just about every culture you can name. The holidays…

Hope- The Emotional God Particle

I am in mourning. My comic idol is Robin Williams. The tragic loss of Robin should be a dark reminder — the will to live comes from within, even for the most talented amongst us. He had everything and yet he had nothing in his eyes, at least not…

TRUMPETER PUBLIC HOUSE

high-end, fine dining and English pub variety. Try traditional pub selections like shephard’s pie, fish and chips, or more unique choices like pork tenderloin complimented with an apricot honey glaze or crab mac and cheese with a creamy Gruyere sauce and wild-caught crab. Additionally, the Trumpeter looks to accommodate all tastes with gluten-free dishes, and the option to make any dish gluten free. Of course, a gastropub isn’t complete without beer…

P=mc2: Ken takes Albert Einstein behind the woodshed

Scientists need to take a chill pill, starting with Albert Einstein. His idea of a good time on a Friday night was to measure the speed of most everything in the physical world — sound, light, and my personal favorite, light in a…

Five Faves: Summer Fairs

VANCOUVER PNE VANCOUVER AUGUST 16–SEPTEMBER 1 The PNE (Pacific National Exhibition) has been in operation for 101 years, and draws 900,000 visitors during its 17 days. Loaded with cultural demonstrations, performances, rides, fair food and more, the PNE is nonstop fun. Just remember to take cash — the debit machines…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in…

Surviving Menopause- Ken puts his life at risk

The signs were subtle at first — a wide-open window during a cold snap in January and the perpetual running of Sleepless in Seattle on the Hallmark channel. In hindsight, it is now clear. But at the time, I was simply…

Il Granaio

A nice helping of freshly made linguine twirls in a pool of light, sweet tomato broth. Mussels, clams, scallops, sumptuous shrimp and calamari peak out from the heap. The bright sauce is packed with…

Farming Inspired Design

He’s a little bit country and she is a little bit rock ‘n roll, and the combination is something I call “organic modernism.” We combined the homeowners’ mementos, industrial pieces and warm textures to create a collection of oddities that satisfies their rustic-inspired living, giving them the luxurious lodge look they desired. The family I worked with had a large, multi-purpose space that had no purpose at all. An [off] white sofa — which they rescued…

Annie Crawley: Dive Into Your Imagintion

Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway of a gentle current. Tentacles wrap and release tight circles. Urchins…