Heart Your Heart

Chances are high that every American has come face to face with heart disease in some form. It’s the number one killer in both the United States and the world, so even if you aren’t personally affected, you probably know someone who is. On the bright side, however, there are plenty of ways to prevent heart disease by…

Intermittent Fasting: A Formula for Health

Fasting, or intentionally abstaining from food and drink, is often practiced as part of religious rituals, and Benton is performing his own yearly ritual the week before his birthday.  

Q&A with Health & Wellness Expert Sonia Jhas

A leading voice in Canada’s health and wellness scene, Sonia Jhas offers practical, positive, and down-to-earth advice meant to help people live their best life. I asked her a few questions about how to reset health goals after an unusually stressful year.  -Becky Mandelbaum  Many of us have picked up bad habits during the pandemic. What do you recommend for undoing them?   …

The Importance of Iodine…and Why You Might Be Deficient

Iodine is an essential trace mineral needed for optimal thyroid function

Live with Intent

Bellingham’s newest hot yoga studio welcomes everyone.

Living with MS: Q&A with Trish Palmer

Trish Palmer discusses her experience living with MS, her life before diagnosis, and her advice for others who have MS or know someone who does.

Take a Hike: Whatcom Falls Park

Whatcom Falls Park is an accessible place for all kinds of activities, even beyond hiking, which makes it one of Bellingham’s most popular destinations regardless of season. Hikers, bikers, fishing enthusiasts, and dog-walkers are all welcome. The miles of wide trails are…

Yes, Cold Can Give You A Cold

10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists have primarily attributed to people living…

Make it a Merry January with A Kale-icious Salad

Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back….

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs…

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning…

Purple Door Spa

Owner and nail specialist, or shall I say nail guru, Tara Ellis is still sculpting and manicuring nails but with a few changes — a new location, a new business name, and a bigger staff. The Purple Door Beauty Lounge is a 4000 square foot pampering paradise that opened in March. “I wanted a name that…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life?…

Silhouettes Salon & Day Spa

Tucked away on the Guide Meridian, just a short drive down Telegraph Road, is one of the most relaxing, fun and professional day spas around. With an…

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.

Get A Better Massage

Here is a list of the most popular massage therapy types, including their features and benefits, to help you pick the best massage style for you. Then, work with your massage therapist to get exactly what you need out of your appointment.

Healthy Spa

Pampering, relaxation just the start of the benefits a spa visit can bring.