Serenity, Surfing, and Serious Connection
FLUX Yoga Retreats
ALICIA MILLS OF Method Skin Studio offers skin care through Genesis Salon and aims to provide result-driven healing treatments with exceptional plant-based products. Her goal is to guide her clients toward…
FLUX Yoga Retreats
A guide to local gyms
Bellingham’s newest hot yoga studio welcomes everyone.
Jenn Bachtel gives a week-by-week summary of her first month with Morgan H Fitness. Morgan Herkert is a registered nurse and personal trainer.
Jenn Bachtel shares a few favorite recipes, like cold Asian salad and protein bread, as well as substitutions to keep your meals varied and nutritious.
After having a baby, Jenn Bachtel is working with Morgan Herkert of Morgan H Fitness to change her life through a rigorous nutrition and exercise plan.
Whatcom Falls Park is an accessible place for all kinds of activities, even beyond hiking, which makes it one of Bellingham’s most popular…
Yoga Brings Peace to Women in Transition In one of the least likely places, the chapel of the Lighthouse Mission, women temporarily forget the harsh realities of their daily struggles while yoga instructor Sarah Willett, face aglow, shares a different set of life skills—ones that involve stretches, breathing, and expansion. While there are no lithe bodies dressed…
Open Classes Encourage All-Comers A neighborhood cafe links, window to window, with a wide-open space — symbiotically, a dance studio. At the Firehouse Café, lattes are not the only treats on the menu. Open dance classes are offered in the next room over. Ballet, modern, and contemporary are taught throughout the week. An open dance class…
Enter a land that is in the process of returning to its primeval origins. The former dairy farm is now grassland, and the peat mine is gone. Portage Creek Wildlife Area is gradually reverting to wetlands wilderness after years of commercial use. Even the foot trails are disappearing. What is emerging is a habitat for migrating birds, deer and other small mammals, reptilian creatures, amphibians, and aquatic life such as the Coho salmon. “Bring binoculars,” advised Sharon Swan of…
As a young child I loved ballet and dreamed about becoming a ballerina. Fast forward to adulthood, and I have found the next best thing. It’s called the Booty Barre® method. I was so inspired by this workout that I went from being a student to a certified instructor. Booty Barre was created by fitness…
When I was active duty military I was, in many ways, in the best shape of my life. I could “max” the Army Physical Fitness Test (APFT) with 60 push-ups in 2 minutes, 81 sit-ups in two minutes, and could run in formation for five miles in my polished black boots. I could carry a rucksack…
Shortly after her fortieth birthday, Bothell resident Michele Mehl took some time to re-evaluate. She was concerned about her health and felt frustrated by a gym membership she paid for but wasn’t using. She struggled to achieve her fitness goals because of her busy schedule and a commitment to spending quality time with family and friends. Inspiration came during a visit to the skate park with her nine-year-old son….
Instructor Carly Hayden rewards students who attend her YogaMosa class Saturday mornings at Bluewater Organic Distilling with an extra long savasana, or…
Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks. I’m not a derby girl, just a wanna-be who makes up derby names for herself all the time, but I have…
The fitness model is simple, really. The six-week class meets just twice a week for one hour, which includes 25 minutes of a track workout focused on speed or pacing (your speed/pace), a sequence of drills like high skipping and lunges, three minutes of core strengthening, and a few minutes of stretching.
The feeling of floating on your stand up paddleboard and being surrounded by the elements as you practice yoga is nothing short of awe-inspiring. No matter where you are, whether a pristine lake, at a tropical ocean or even a marina surrounded by boats, you have the water flowing beneath you and the vast sky above.
Biking is an ideal winter activity both on-road and off-road. It’s great cross-training for avid skiers, and also for those whose knees and back rebel against the idea of carving downhill.
Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.
There are numerous kinds of apparatuses used in aerial acts, some of the most popular being hoop, hammock, rope, and silks.
As a young child I loved ballet and dreamed about becoming a ballerina. Fast forward to adulthood, and I have found the next best thing. It’s called the Booty Barre® method. I was so inspired by this workout that I went from being a student to a certified instructor. Booty Barre was created by fitness expert Tracey Mallet in 2009. It has grown from a hot trend available at only a…
It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward,…
Before you hit the pavement running, be sure to choose the best running shoes for your foot type and running gate. This will be the most important decision you will make as a runner, because your running shoes will determine whether or not you will have a good running experience. Here are some key points to consider while shopping for shoes at your favorite specialty running store: Indentify your…
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t…
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I step onto a treadmill, I run for what…
Go to desirablebody.co.uk for more
As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients who want to improve their health. Most people come to me with a goal in mind, but have no idea on how to achieve it. Any health-related goal can be achieved by making a few small changes, planning ahead and accepting the fact that there are no quick fixes or short cuts. First…
Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.