Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the case when it…

Bothell Furniture

Since 1985, Bothell Furniture has been a mainstay in downtown Bothell, and a recent move to a larger building just four blocks away has allowed it to spread its wings. The store’s salespeople have distinguished themselves by their knowledge and expertise. They buy carefully selected individual pieces of furniture rather than container loads of cheap imports, and they pride themselves not only on their relationships with customers, relationships that sometimes span generations, but also with…

Expert Advice from Edmonds

Arista Wine Cellars This time of year, the crisp air is perfumed with the crackling of alder hearth fires and spiced with notes of cinnamon and pumpkin. The promise of unhurried dinners as we gorge ourselves with extra helpings and good conversation lures us indoors. And the perfect complement to any…

Traveling Abroad Made Easy at Rick Steves’ Travel Center

At home in the chic, down-to-earth seaside village of Edmonds is the Travel Center for Rick Steves’ Europe. Approach the building from 4th Avenue, with its classic red brick exterior and sculptural stonework just off Main Street, and you’ll get a sneak peek of the exciting travel possibilities to come. Enter under the watchful…

Edmonds: The Heart of the Arts

The inspiring landscape, supportive community, and rich artistic history create a lure that draws artists and art enthusiasts to Edmonds. “There’s a power and a presence about being in Edmonds,” said Elizabeth Martin-Calder, interim executive director of Cascadia Art Museum. Since its beginning, the community has supported and encouraged the arts. “If you go way back things sort…

Fresh Face For Winter

simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.

The Hollywood Tavern

Located in Woodinville’s Hollywood District on a curved stretch of road in view of the iconic, tree-lined driveway to Chateau…

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I step onto a treadmill, I run for what seems like forever until my brain has reached…

Shopping and Sharing Life at c’est la Vie

The first words that come to mind when walking into Edmonds’ c’est la Vie (pronounced Say La Vee) are colorful, eclectic, and fun. The entry walkway and surrounding walls are artistically lined…

Sun Valley

Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the elite, Sun Valley is actually a welcome vacation area that caters to many types of budgets and activities….

Darrell Hillaire and Setting Suns Productions

It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the Lummi Nation, and for Lummi youth in particular. Darrell has served as a coach, mentor, teacher, and leader for…

Five Faves: Native Blooms

Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that native plants aren’t showy, a patch of these in any landscape will catch the eye. Wild Mock Orange (PHILADELPHUS LEWISII) Collected by Lewis and Clark on their voyage west and named by botanist Linneaus, the mock orange is a fragrant, bright flowering…

Comfort Foods

When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the restaurant. I get an image of a bright garden fresh beet on a white plate with color, texture and an unusual pairing. I think about…

Old School Trailer Works

What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four businesses under her belt, Angi Soulier is a driven entrepreneur when it comes to pursuing new and creative ventures. Three years ago she and her husband, Jim Soulier, came up with the fabulous idea to remodel old trailers, give them a vintage retro vibe,…

Wonder Woman: Jenni Cottrell

Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate…

Seeing the world in a whole new way

Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile trip through South America. By the time he set off, Stegall and his 70-year old travel partner, David Hopkins, were both legally blind and eager to see what the world had to…

Wonder Woman: Zsofia Pasztor

  Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer Frog Model. Her passions are horticulture and education—two things that took on a life of their own after the recent economic slump that affected many small business owners. Pasztor is what you would call a hands-on person. She has been…

Leadership Snohomish County Program

The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.

Hog Wild for Sustainability

The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William von Schneidau’s “pot pig” products…

Climbing for Kids

Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013, as he reached the top of Mount Everest. A Bellingham resident, Mauro began climbing mountains in 1992 when he took on Mount Baker. After he decided…

Ramble On

Remodeling an Era If you are like me, you’ve driven around an older neighborhood at some point in your life, admiring homes with a certain style – long, low profiles…

Creating a simple date night look

With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can relate to wanting to look our best, especially looking forward to such a fun and fanciful season. Though a quality date night depends on a whole lot more than makeup, it can certainly help to play up our personality,…

Five Faves: Local Aphrodisiacs

Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican can be tough to come by, but COA brings it….

Wonder Woman: Rose Lathrop

  Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes in sustainable, green…

Baicha Tea Room

The most important thing you need to know about experiencing tea according to Narumol, who also goes by Ann, is not to rush and just enjoy. You’ll want to take your time, as flavors from around the world greet every eager taste bud from Baicha’s mainly organic tea selection.

Coastal Encounters

The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because the sea is a master storyteller. Shorebirds squawk and circle. The salt air aches of escape and adventure. Children squeal and giggle over ribbons of slimy seaweed and watch in wonder as small crabs skitter beneath driftwood. Empires of sand rise up again and again, despite the unavoidable appetite of the coming tide. The…

Rogue Boutique

THE SHOP The picturesque town of Edmonds, with its quaint stores and sidewalk cafes, recently welcomed the chic fashion boutique Rogue to its charming Main Street on March 8th. Visitors can find the shop in an appealingly old-fashioned white house built by the local blacksmith in the 1890s. Inside, however, the modern styles offered by owner Kimberly Koenig provide a spirited contrast to the shop’s antique…

Five Faves: Hiking Trails

Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An astonishing 3,000 feet of freshwater shoreline, this former Catholic seminary is known for its undeveloped lakeshore and wide variety of birds and sea life. LEVEL…

Wonder Woman: Molly Helmuth

Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a rising star on the stock car circuit. Molly Helmuth turns 19 in mid-June. At the age when most girls are trying to figure out which…

Low-impact Exercise, High-impact Returns

You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social obligations. You know you need to exercise, but who’s got the time and money to invest in…

Husbandcare.gov

Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to life’s challenges, even gender-related relationship problems — and even if the answer may come at my expense. I can’t help myself. I am stupid smart. My social laboratory of late has been the “women behind the magazine” at Bellingham Alive. I…

The Beauty of Bergevin

Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.

Fabulous Faux

The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how it looked behind the sink. Decades ago, faux was just another word for fake, ersatz, as something that was meant to reach for an effect, but failed in the process. In the ’60s and ’70s, decorators played up the shortcomings in realism,…

Container Herb Gardens

Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to nurture — all you need are containers to plant them in, potting soil and a green thumb. Many herbs, including basil, can be propagated in water from a stem and transplanted into soil when…

Brightening Your Bedroom

The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look yellow and sickly, and LEDs can…

Vintage Glamour

  Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger,…

Yakima Wine Country: Endless Possibilities

Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be Napa, Burgundy or Chianti — but it’s not. Only a few hours from Bellingham, this gem is the unassuming Yakima Valley wine country. Without the crowds or mark-ups of more famous wine regions,…

Poet de la Paz

For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking…

Five Faves: Great Dates

Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate and elegant Chrysalis Inn and Spa, Keenan’s offers fine food, a full wine list and great views. thechrysalisinn.com -> Keenan’s at the Pier Chuckanut Drive BELLINGHAM…

Always on Duty

DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained…

Wonder Woman: Mimi Osterdahl

In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the new President of the Whatcom…

Getting Clean for Spring

Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy and moss filled “lawn.” All of the sudden, you are struck…

Senior Citizens United

Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if you unintentionally embarrass your kids by posting private comments about their childhood to their public Facebook wall? At least you figured out how to log on. It’s the thought that counts, right? And so what if you don’t trust…

Senior All-Stars: Volunteers Who Shine

ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that she found herself truly engaged. She joined her neighborhood association and found her niche. Bellingham’s…

Engaging Communities

Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible food. Fortunately, we have retirement…

The Rise of the Village Movement

In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who wish to stay in their own homes. They call their nonprofit Beacon Hill Village, and it is the next big trend in senior lifestyle. Beacon Hill Village is a group of volunteers and service providers who combine services to aid seniors in central Boston. From college…

Staying Engaged: Senior Living

Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many times over by many national publications, Bellingham seems to embody this new feisty spirit of retirement. We are no longer convalescing into old age. We are healthier longer than we used to be, retiring earlier than we used to, and we live in a culture of engagement,…

Spring Beauty Trends

GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting beds can all produce food for you to enjoy. Window boxes and narrow or side-yard planting beds are…

Five Faves: Brunch

Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets are delicious, but don’t overlook the pancakes and Cinnamon swirl French toast. For…

Tyree Callahan

Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color keys rather than letters. Small paint-laden sponges sit poised to create one…

Ombú Salon + Spa

How many people get to live the dream of owning a spa? Well Beth and Tom Sanger do. At the beginning of 2014, Beth and…

Belly & Co.

THE SHOP The corner of 5th and Main is an iconic location in Edmonds — it plays a front and center role in the Downtown shopping area. Since the 1960s, 422 Main Street has been a children’s store with an emphasis on clothing. The new owner, Kristina Freeburg,…

Baicha Tea Room

Mind, Body and Soul Therapy with Tea The moment you walk in to Baicha Tea Room in Edmonds, the demands of the outside world give way to the deliciously blooming aromatic heaven enveloping you. “I can say…

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs under Citrine’s umbrella — the Washington Breast and Cervical Health Program, the Women’s Wellness Center, the Bra Shop and…

Forgiving The Unforgiven

As a young boy, age 5 or 6, I used to play in the woods where Sunset Place is today. The soil was mostly clay and the clay would stick to my PF Flyers — the further that I walked, the longer that I played, the…

RUSTY PELICAN CAFE

The Rusty Pelican Cafe is just what Mill Creek needs- surrounded by chain breakfast options– it’s a welcomed departure with their great menu options reminiscent of Maltby…

DEMETRIS WOODSTONE TAVERNA

The fifth location for tapas restaurateur Sofeea Huffman, Demetris WoodStone Taverna along the Edmonds waterfront is Kafe Neo’s newest Greek inspired gastro-installation. You can tell they saved the best for last. With immaculate attention to interior detail, the granite slab bar and contemporary lighting make this a “who’s who” hangout for late night and happy hour specials. The menu is Greek-Mediterranean…

BAR DOJO

When longtime friends Andrew Leckie and Shubert Ho decided to open a restaurant, they wanted to create a culinary blend of cultures that would result in a new kind of dining experience in the Edmonds area. Executive Chef Ho incorporated his Chinese-American background and Leckie brought influences from family roots in the former Yugoslavia. Together, they created a modern menu of Asian Inspired comfort foods. To start, try the Coconut Prawns with mint chutney; they are mind bending. As…

ARNIES

If you’re on the hunt for regional fare served with a beautiful view, look no further than this Snohomish County classic. Arnie’s Restaurant in Edmonds, Wash. is known for its Pacific Northwest seafood and sweeping panoramas of the Puget Sound and Olympic Mountains. The Edmonds restaurant,…

Hope- The Emotional God Particle

I am in mourning. My comic idol is Robin Williams. The tragic loss of Robin should be a dark reminder — the will to live comes from within, even for the most talented amongst us. He had everything and yet he had nothing in his eyes, at least not enough to keep him on this earth….

WALNUT STREET COFFEE

Owner Pam Stuller has turned this former garage into a vibrant, modern space. Situated just off the main drag in Edmonds, Walnut Street Coffee is a true neighborhood coffee shop with a multi-generational clientele that include retirees, families with young children and downtown Edmonds employees. But aside…

THE CHEESEMONGER’S TABLE

As its name indicates, The Cheesemonger’s Table is all about cheese. Enjoy the vast selection of more than 100 cheeses from around the world on a sandwich, platter or as a complementary addition to a house special. Cheese enthusiasts should visit the new location at the Old Milltown Plaza in Edmonds. The Table hosts a cheese…

Sound Styles

The Shop On the corner of 5th Ave. and Main St., in downtown Edmonds, stands Sound Styles, a fashion institution in Edmonds. Originally, the boutique was bought by two families…

ARTspot

ARTspot encourages bravery, and tries to make art accessible to everyone. It’s a place that gives you the permission to explore and play, and their mission is to bring high quality materials to artists of all levels — even beginners. Owner Tracy Felix Fraker is positive, inspiring and an incredibly talented visionary with a passion for the creative process, and her store is an embodiment of her beliefs. As…

Edmonds Art Studio Tour

Have you ever wanted to see inside an artist’s process — their studio, tools and techniques? Each September, Edmonds hosts a studio tour that focuses on the artists in the city. It showcases how art is created, the motivation behind it and gives you the chance to find new art to grace your home. Now in its ninth year, the media represented are vast. There are 23 studios and 42 artists…

Hoosoonyi

“Fresh, authentic and delicious.” That’s a pretty standard sentiment from the regulars at Hoosoonyi. Located in one of the many unassuming strip malls along Highway 99, Hoosoonyi has been serving the community Korean food since 1996. The number one menu recommendation — soon-doo-boo, a…

Than Brothers

Imagine a blustery, cold day with the dark settling in early. Now think about taking a detour to get a bowl of perfectly spiced, warm…

Dumpling Generation

Dumplings seem to be all the rage these days. Several restaurants have opened throughout the greater Puget Sound metropolitan area. Edmonds is one of the fortuitous recipients — and with arguably the best of the bunch. The menu at Dumpling Generation is straightforward, not vast by any means. What it is though, is absolutely delicious. Popular dishes are the Chinese…

P=mc2: Ken takes Albert Einstein behind the woodshed

Scientists need to take a chill pill, starting with Albert Einstein. His idea of a good time on a Friday night was to measure the speed of most everything in the physical world — sound, light, and my personal favorite, light in a vacuum. Really, Albert? I bet you didn’t date much. And your theories of relativity, including E=mc2? Way too complicated — try the old kids’…

Five Faves: Summer Fairs

VANCOUVER PNE VANCOUVER AUGUST 16–SEPTEMBER 1 The PNE (Pacific National Exhibition) has been in operation for 101 years, and draws 900,000 visitors during its 17 days. Loaded with cultural demonstrations, performances, rides, fair food and more, the PNE is nonstop fun. Just remember to take…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do…

Surviving Menopause- Ken puts his life at risk

The signs were subtle at first — a wide-open window during a cold snap in January and the perpetual running of Sleepless in Seattle on the Hallmark channel. In hindsight, it is now clear. But at the time, I was simply oblivious. Then came the fireplace blazing 24/7 and extra comforters on the bed, all while the windows were wide…

Farming Inspired Design

He’s a little bit country and she is a little bit rock ‘n roll, and the combination is something I call “organic modernism.” We combined the homeowners’ mementos, industrial pieces and warm textures to create a collection of oddities that satisfies their rustic-inspired living, giving them the luxurious lodge look they desired. The family I worked with had a large, multi-purpose space that had no purpose at all. An [off] white sofa —…

Annie Crawley: Dive Into Your Imagintion

Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway of a gentle current. Tentacles wrap and release tight circles. Urchins preen and pucker. Mighty mammals travel ancient water routes in search of warmer waters. Life in the ocean is a technicolor masterpiece. Ten years ago, Annie Crawley made a decision to capture underwater life, changing the entire course of her own. She sold her car, quit her…

KAFE NEO

Kafe Neo might be a delightfully surprise offering its extensive menu of rich and delicious Greek food. The ever-popular gyros come in dozens of combinations, with lunchtime prices below the border of $7. The lamb gyro — served in less than five — is stuffed with fresh “seasoned lettuce” and tomatoes, traditional Tzaztiki and richly marinated slices of lamb. Even the pita is pleasantly moist, all the while keeping in the messy juices. Both the Caesar and chicken…

EVVIVA WOODFIRED PIZZA

If you like authentic Neapolitan pizza, look no further than Evviva Woodfired Pizza in Edmonds, where pizza is created with pure, simple, fresh ingredients and baked on the floor of an apple wood fired stone oven. You’ll find favorites like the Combo Pizza, featuring chorizo, fresh vegetables, mozzarella, and San Marzano tomato…