Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the case when it comes to nutrition research. Recent studies have again been conducted to…

Bothell Furniture

Since 1985, Bothell Furniture has been a mainstay in downtown Bothell, and a recent move to a larger building just four blocks away has allowed it to spread its wings. The store’s salespeople have distinguished themselves by their knowledge and expertise. They buy carefully selected individual pieces of…

Edmonds: The Heart of the Arts

The inspiring landscape, supportive community, and rich artistic history create a lure that draws artists and art enthusiasts to Edmonds. “There’s a power and a presence about being in Edmonds,” said Elizabeth Martin-Calder, interim executive director of Cascadia Art Museum. Since its…

Fresh Face For Winter

simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more…

Sun Valley

Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the elite, Sun Valley is actually a welcome vacation area that caters to many types of budgets and activities. In fact, with its spectacular scenery, abundant trails, appealing shops, excellent food and close proximity to the Sawtooth National Recreation Area, it’s a hub for spring, summer, and fall…

Darrell Hillaire and Setting Suns Productions

It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the…

Five Faves: Native Blooms

Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that…

Comfort Foods

When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the…

Old School Trailer Works

What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four businesses under her belt, Angi Soulier is a driven entrepreneur when it comes to pursuing new and creative ventures. Three years ago she and her husband, Jim Soulier, came up with the fabulous idea to remodel old trailers, give them a vintage…

Wonder Woman: Jenni Cottrell

Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate this point, she tells a story…

Seeing the world in a whole new way

Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile trip through South America. By the time he set off, Stegall and his 70-year old travel partner, David Hopkins,…

Wonder Woman: Zsofia Pasztor

  Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer Frog Model. Her passions are horticulture and education—two things that took on a life of…

Leadership Snohomish County Program

The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.

Hog Wild for Sustainability

The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William von Schneidau’s “pot pig” products won’t get you high. The Pike Place Market butcher teamed up with Jeremy Gross of Snohomish’s Bucking Boar Farms and began feeding marijuana scraps to a number of pigs when Washington legalized use of the plant in…

Climbing for Kids

Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013, as he reached the top of Mount Everest. A Bellingham resident, Mauro…

Creating a simple date night look

With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can relate to wanting to look our best, especially looking forward to such a fun and fanciful season. Though a quality date night depends on a whole lot more than makeup, it can certainly help to play up our personality, showcase our favorite features and boost our confidence from the…

Five Faves: Local Aphrodisiacs

Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican can be tough to come by, but COA brings it. As mild or spicy as you like, enjoy their chile relleno to bring a little extra heat into your date…

Wonder Woman: Rose Lathrop

  Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes in sustainable, green and co-housing development, Lathrop made a change in 2012 and became the Green Building and…

Coastal Encounters

The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because the sea is a master storyteller. Shorebirds squawk and circle. The salt air aches of escape and adventure. Children squeal and giggle over ribbons of slimy seaweed and watch in wonder as small crabs skitter beneath driftwood. Empires of sand rise up again and again, despite the unavoidable appetite of the coming tide. The…

Five Faves: Hiking Trails

Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An…

Wonder Woman: Molly Helmuth

Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a rising star on the stock car circuit. Molly Helmuth turns 19 in mid-June. At the age when most…

Low-impact Exercise, High-impact Returns

You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social…

Bothell’s New Village

Among The Village’s shopping and dining options, which include a Menchie’s Frozen Yogurt and Massage Green Spa, will be local chef John Howie’s newest restaurant, The Beardslee Alehouse and Wildwood Distillery.

Husbandcare.gov

Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to life’s challenges, even gender-related relationship problems — and even if the answer may come at my expense. I can’t help myself. I am…

The Beauty of Bergevin

Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.

Fabulous Faux

The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how it looked behind the sink. Decades ago, faux was just another word for fake, ersatz, as something that was meant to reach for an effect, but failed in the process. In the ’60s and ’70s, decorators played up the shortcomings in…

Container Herb Gardens

Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to…

Brightening Your Bedroom

The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look yellow and sickly, and LEDs can look too blue. Be sure to research the right temperatures for your taste. The packaging for alternative light bulbs should list the CCT, or Correlated Color Temperature. Bedroom light generally tends to be…

Vintage Glamour

  Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger, and causes less tugging on your delicate…

Yakima Wine Country: Endless Possibilities

Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be Napa, Burgundy or Chianti…

Poet de la Paz

For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking the halls of Humanities building, bobbing his head to his tunes, his large, friendly dog Beau in tow. An encouraging, accessible figure who pushes…

Five Faves: Great Dates

Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate and elegant Chrysalis Inn and Spa, Keenan’s offers fine food, a full wine list and great views. thechrysalisinn.com -> Keenan’s at the Pier Chuckanut Drive…

Always on Duty

DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained while working for the fire department. Near Tacoma, Howard saw a white car cross several lanes of traffic in front of him, and race ahead along the shoulder passing the other vehicles. “At that point I started following them and I called 911 to report I was following a…

Wonder Woman: Mimi Osterdahl

In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the new President of the Whatcom County Association of Realtors®. The Whatcom County Association of Realtors® is more…

Getting Clean for Spring

Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy and moss filled “lawn.” All of the sudden, you are struck by a deep need to open all of your windows, air out your house and…

Senior Citizens United

Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if you unintentionally…

Senior All-Stars: Volunteers Who Shine

ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that…

Engaging Communities

Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible food. Fortunately, we have retirement communities in our area that offer amenities beyond television reruns and canasta. The Leopold on Cornwall Ave. in downtown Bellingham is on the National Register of Historic Places, and has played host to Clark…

The Rise of the Village Movement

In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who wish to stay in their own homes. They call their nonprofit Beacon Hill Village, and it is the next big trend in senior lifestyle. Beacon Hill Village is a group of volunteers and…

Staying Engaged: Senior Living

Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many…

Spring Beauty Trends

GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking eyes, and it’s easy to do. Apply a smoky eye and top it off with glitter. Use a dark eyeshadow pencil in your eye crease. Make sure you blend well using a blending brush, and then apply a lighter shade all over your…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a…

Five Faves: Brunch

Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets are delicious, but don’t overlook the pancakes and Cinnamon swirl French toast. For serious appetites, the biscuits and gravy are the real deal. homeskilletinsunnyland.com Copper Hog BELLINGHAM Whether you’re hankering for the traditional eggs benedict or you want to branch out and try Kahlua Pork Hash, the Hog aims to please. The sides menu is robust…

Tyree Callahan

Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color keys rather than letters. Small paint-laden sponges sit poised to create one of Tyree’s landscapes, a canvas of which is unscrolling from the carriage as if typed…

SIAM THAI CUISINE

The North End option for those familiar with Siam’s Eastlake location, the food at Siam can satiate even the pickiest of Thai food fanatics. With a sleek, modern interior and excellent customer service, lunch meetings will flourish over fresh spring rolls paired perfectly with…

TANDEM WINE AND CHEESE BAR

Tandem Wine and Cheese Bar owner Lisa Havens often greets her customers with a hug. Her welcome makes it seem like she invited them to her home for dinner. Her husband Brad Havens is tucked away, cooking in the cozy kitchen. Looking for ultimate comfort…

RUSSELL’S RESTAURANT & LOFT

Tucked away in a beautifully restored barn, Russell’s Dining Room offers a rare culinary experience in the Canyon Park area of Bothell. With renowned Chef Russell Lowell at its…

PRESERVATION KITCHEN

Preservation Kitchen is located in the historic 1916 Kaysner home built for the mayor of Bothell and once was a French cuisine kitchen ran by Parisian, Chef Gerard Parrat in the 1970s. With such grandeur hidden in the bricks, it’s astounding that the food surpasses its past. Whether you choose something off the Farm to Kitchen Fresh Sheet or pick the fan favorite, Duck & Grits highlighting local Yakima sweet corn grits; innovation abounds. Don’t…

BONEFISH

By combining fresh seafood, a relaxed, romantic atmosphere and pleasant waitstaff, this Mill Creek restaurant has evolved into a favorite among Snohomish and North King County residents. Top choices include the succulent, spicy Bang Bang Shrimp appetizer, an assortment of grilled fish with your choice of signature sauce and, if you’re not in the mood…

CAROUSEL CAFÉ AND ICE CREAM

Carousel Café and Ice Cream, nestled off Bothell-Everett Highway, serves delicious lunch and dessert items. Best known for homemade ice cream that can be mixed with specialty toppings on a stone slab, the café is a well-kept local secret. Not only is the ice cream homemade, but also its breads, donuts and pastries. For diners seeking more…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear, stress, smoking, diet, drinking, or a lack of self confidence that seems to be in control of you, instead of you…

Annie Crawley: Dive Into Your Imagintion

Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway of a gentle current. Tentacles wrap and release tight circles. Urchins preen and pucker. Mighty mammals travel ancient water routes in search of warmer waters. Life in the ocean is a technicolor masterpiece. Ten years ago, Annie Crawley made a decision to capture underwater life, changing the entire course of her own. She…

LOMBARDI’S

The original Lombardi’s was a Ballard favorite, and the Everett Marina location has been inundating diners with a heavenly blast of roasted garlic that is Lombardi’s hallmark since 1998. Lombardi’s pays homage to the seven honored ingredients of Italian food — olive oil, garlic, pasta, tomatoes, olives, basil and love. Dive in to the Tuscan Prawn…