Insole Giant Makes Big Step
Superfeet is emerging as a leader in footbed technology.
In pretty much any Northwest Washington town, you’ll often find yourself near local art. Below, you can find just a few of the galleries that showcase the creative work of our area. Allied Arts of Whatcom County In the heart of downtown Bellingham, we’re surrounded by the creative endeavors of the folks who make the town what it is. For more than 45 years, Allied Arts of Whatcom County has added to that environment by providing a space for local…
Superfeet is emerging as a leader in footbed technology.
Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet…
In 2018, Seniors and Millennials Will Find Common Ground in New Construction. If we only had a crystal ball. Then we could predict, or at least pretend to predict, the real estate economy and the housing forecast for the coming year. With no crystal ball in hand, we just need to focus on that which we know for sure. According to the Pew Research Center, 10,000 Americans have been turning 65…
Colleen Haggerty lay on the precipice of sleep. The same scene that had visited her countless times before would visit again. She was in a car, sometimes driving, sometimes…
Many parents may remember Nancy Reagan’s anti-drug slogan, “Just say ‘No’ to drugs”, or the anti-drug campaign that used a frying pan and eggs to highlight the effect of drugs on the brain. The messages were simple and catchy. Neither slogan, however, gave parents the full scope of tools to address the risks of drug abuse with their kids. And that is because the physical effect of drug abuse on the human brain was not yet fully understood, especially for dangerously addictive opioids.
Derek Long grew up in a one-stoplight town in Ohio before pursuing a career in business and economics. Much like the Pacific Northwest, Long’s hometown barely saw the sun. However, it…
Winter in the Pacific Northwest. The near-constant cloud cover brings the sky low and drapes the landscape in shadows. Often it’s dark when we wake to leave for work and dark once more…
There are numerous kinds of apparatuses used in aerial acts, some of the most popular being hoop, hammock, rope, and silks.
Accounts differ, deities get in the mix, but according to most sources, Traditional Chinese Medicine (TCM) as we understand it began with the Shennong, a demigod known as the Divine Herdsman.
When reading labels, we should not only be reading our ingredient lists but learning about them.
Tucked beneath the South Bay Suites in historic Fairhaven is Bellingham’s newest home decor and gift shop. 1 Paperboat welcomes guests with open doors to Bellingham Bay, creating a new by-the-sea shopping experience. Within its walls, shoppers can find an array of home goods, jewelry, gifts, and clothing. Storeowners Royal and Diane Reinsch, and their dog Chief, are inspired by the closeness to the bay, and decided on a nautical theme for the store. When thinking…
The day that Jackie found out she was pregnant, her world came into focus. She was 21, homeless, and seeing a man who was being tormented by his own demons. Jackie had seen her own recreational drug use begin to spiral out of control, shifting from casual to frequent, finally leading to intravenous use — anything to escape reality. As she described, “I was using anything I could get my hands on.”…
A lone stretch of driftwood-strewn beach, a quiet morning stroll along the boardwalk, a cozy cup of coffee watching a storm roll in over the water — White Rock, B.C. is a great place to spend a little time away. Canada without the rush and bustle of Vancouver, but close…
When traveling between Seattle and Vancouver, Bellingham tends to be the place to stop on the way. We’re striving to be a place that travelers don’t just pass through, but decide to stay and…
Keenan ’s at the Pier and The Chrysalis Inn hosted the inaugural Bellingham Alive Sips of the Season event on the restaurant’s open air patio. Gentle ocean breezes, fun people, and remarkable hors d’ oeuvres and fantastic cocktails made for an unforgettable afternoon. Keenan’s staff members presented appetizers paired with each hand -crafted cocktail. They also demonstrated…
Anyone who lives in Bellingham knows the open, inviting, independent bookstore Village Books and its next-door neighbor, the gift shop Paper Dreams. Village Books is an anchor in the community, functioning as more than just a retail…
It could be a misnomer to call Sculpture Northwest a sculpture gallery. Yes, they certainly have one in downtown Bellingham on Prospect Avenue, but they are more than that. Under the leadership of George Drake and Deanna Lane — with significant energy and time from a dedicated board— Sculpture Northwest is a hub, a resource center, a community asset unique to our area. “We are the…
The results are in! Our readers have voted on their favorite businesses, services, restaurants, stores, spas and more, from Blaine to Anacortes. Looking for the go-to places to get the perfect haircut or find the best dentist? Look no further. Arts & Entertainment BEST CASINO- Silver Reef Hotel Casino Spa Silver: Skagit Valley Casino Bronze: Swinomish Casino and Lodge From casual to fine dining,…
Cosmos Bistro, located in the Herald Building, is destined to become one of Bellingham’s iconic restaurants. Recently opened by Cinnamon Berg, Cosmos Bistro offers guests a relaxing venue filled with good vibes and out-of-this-world cuisine. Berg, the genius executive chef and culinary mastermind behind the menu’s eclectic breakfast, brunch, lunch and dinner menus, has taken great care to produce fare made with fresh local ingredients. Dishes are prepared with…
Reds Trust 2012 Cabernet Franc, Walla Walla- trustcellars.com If you like light red wines like Merlot and Pinot Noir, you might enjoy a dive into the deeper, bolder flavor of a Cabernet Franc. The makers of…
Wonder what happens when art and science mix? Hop the next ferry over to San Juan Island to find out. Here, the mysterious underwater world of the Puget Sound surfaces in the photographs of two people: local scientist-turned-artist, Adam Summers; and photographer-turned-conservation advocate, Susan Middleton. On first glance, the sea creatures in their photo – graphs are simple —simply strange and simply beautiful. But what these creatures reveal is anything but simple. Quirky, stubborn, inspirational. Words like these…
The Intricate Art of Edible Landscaping Western Washington is a gardener’s haven. With a mild climate, known as Zone 8 to fruit and vegetable growers, many plants thrive, often beyond our wildest expectations. Talk to those with a passion for edibles, and you start hearing things like, “Does kale ever die?” and “Do food banks take fresh garden donations?” Neither is a drawback. One of the joys of gardening—which inspires advice, anecdotes, and…
It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I step onto a treadmill, I run for what seems like forever…
Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the…
It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the Lummi Nation, and for Lummi youth in particular. Darrell has served as a coach, mentor, teacher, and leader for the Lummi Nation for more than twenty years. He has served on…
Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that native plants aren’t showy, a patch of these in any landscape will catch the eye. Wild Mock Orange (PHILADELPHUS LEWISII) Collected by…
When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the restaurant. I get an image of a bright garden fresh beet on a white plate…
What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four businesses under her belt, Angi Soulier is a driven entrepreneur when it comes to pursuing new and creative ventures. Three years ago she and her husband, Jim Soulier, came up with the fabulous idea to remodel old trailers, give them a vintage retro vibe, and rent them out to local adventurers who prefer to camp…
Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate this point, she tells a story about when she was with a friend at an auction in Alaska they saw a painting they loved. The auction was to benefit the town’s new public library, and Cottrell really wanted to see that painting in the new library. “We just started approaching people…
Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile…
Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer…
The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.
North End Metro caught up with Ciscoe Morris on a chilly Christmas Eve morning. For those rare few who don’t know him, Ciscoe is a local gardening personality well on his way into the annals of Seattle history. His presence immediately warmed…
The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William von Schneidau’s “pot pig” products won’t get you high. The Pike Place Market butcher teamed up with Jeremy Gross of Snohomish’s Bucking Boar…
Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013,…
Remodeling an Era If you are like me, you’ve driven around an older neighborhood at some point in your life, admiring homes with a certain style – long, low profiles with minimal exterior decor. You were probably touring an established neighborhood where ramblers were the predominate style. Their simplicity is captivating and infused with potential. Therefore I am thrilled when given the opportunity to remodel one of these beauties alongside my clients. So, in honor…
Find a corner, spruce it up Perhaps you need a spot for yoga, or a place to sit and read in the sun….
With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can relate to wanting to look our best, especially looking forward to such a fun and fanciful season. Though a…
She was always a painter, but when Donna Auer joined some friends for a guided painting tour of Italy organized through the former (and much loved) Blue Horse Gallery, she didn’t know that she would actually have to paint, too. “They said that was part of the deal. You got to go to Italy, but you had to…
Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican can be tough to come by, but COA brings it. As mild or spicy as you like, enjoy their chile relleno to bring a little extra heat…
Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes in sustainable, green and co-housing development, Lathrop made a change in 2012 and became the Green Building and…
The impulse to restore old furniture, to find value in the discarded, to resurrect the rusted out, to elevate trash into functionality, maybe even art—is a passionate one. In the old days, the dumpster-divers and junk men were seen as goofy guys in crumbling trucks, typified by Fred Sanford on the hit TV show Sanford and Son.
As a young boy, age 5 or 6, I used to play in the local woods where the soil was mostly clay and the clay would stick to my PF Flyers — the farther that I walked, the longer that I…
Homeowners Delight Green and Michael Newlight hired Craig Burling, owner and general contractor of CB Premier Construction, to build an addition onto the master suite of their creative Chuckanut Drive…
Celebrating the Women of Boeing Be ready. And always have your shoes on. That’s how Nelda Lee, the first female pilot to fly an F-15 Eagle, explained the success of her 35-year long career in aviation. A spellbound crowd gathered at the Future of Flight Aviation Center in Mukilteo as Lee told the story of growing up on…
Spring Parsnip soup with sauted rosemary apples and fried leeks (Vegan) Serves 8+ Soup Ingredients: • 1/2 cup almond oil • 3 onions peeled and cut into large dice • 5 lbs Parsnips • 3.5 quarts of water • 1 tsp nutmeg, ground • 1/2 cup coconut milk • sea salt and pepper Heat the almond oil in a large stock pot…
Our master bath remodel had been a long time coming. It started in my head when we bought our 1920s Tudor in Bellingham 13 years ago. The unfinished attic had been remodeled in the 80s, and the bath was added then—good space, but the dark…
The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because the sea is a master storyteller. Shorebirds squawk and circle. The salt air aches of escape and adventure. Children squeal and giggle over ribbons of slimy seaweed and watch in wonder as small crabs skitter beneath driftwood. Empires of sand rise up again and again, despite the unavoidable appetite of…
If you aren’t intimidated by all of the acronyms associated with sunscreen, then my floppy straw hat is off to you. Even as a beauty professional I completely understand how labels like SPF, UVA, UVB, PA+++ (yes, that’s a real thing) can leave your head spinning. When boiled down, these terms confirm that without a protective shield between us…
Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An astonishing 3,000 feet of freshwater shoreline, this former Catholic seminary is known for its undeveloped lakeshore and wide variety of birds and sea life. LEVEL Easy-Moderate LENGTH Multiple mileage options Big Four…
Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a rising star on the stock car circuit. Molly Helmuth turns 19 in mid-June. At the age when most girls are trying to figure out which boy would make a good…
You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social obligations. You know you need to exercise, but who’s got the time and money to invest in a proper program? The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or vigorous exercise for 75 minutes per week. Take a Load Off You don’t have to do…
Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to…
Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.
The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how it looked behind the sink. Decades ago, faux was just another word for fake, ersatz, as something that was meant to reach for an effect,…
Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to nurture — all you need are containers to plant them in, potting soil and a green thumb. Many herbs, including basil, can…
The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look yellow and sickly, and LEDs…
Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger, and causes less…
Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be Napa, Burgundy or Chianti — but it’s not. Only a few hours from Bellingham, this gem is the unassuming Yakima Valley wine country. Without the crowds or mark-ups of more…
For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking the halls of…
Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate and elegant Chrysalis Inn and Spa, Keenan’s offers fine food, a full wine list and great views. thechrysalisinn.com -> Keenan’s at…
DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained while working for the fire department. Near Tacoma, Howard saw a white car cross several lanes of traffic in front of him, and race ahead along the shoulder passing the other vehicles. “At that point…
In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the new President of the Whatcom County Association of Realtors®. The Whatcom County Association of Realtors® is more than just a loose conglomeration of people who sell houses — it’s a powerful lobbying group that represents the interests of those in the housing…
Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy and moss filled “lawn.” All of the sudden, you are struck by a deep need to open all of your windows, air out your house and stop ignoring the thin…
Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if you unintentionally embarrass your kids by posting private comments about their childhood to their public Facebook wall? At least you figured out how to log on. It’s the thought that counts, right? And so what if you don’t trust a hybrid car…
The sun is starting to peek through some of our winter gloom, and springtime is upon us. We called upon the…
ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that she found herself truly engaged. She joined her neighborhood association and found her niche. Bellingham’s growth on the north end of the city didn’t include a plan for parks. And with all of the…
Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible food. Fortunately, we have retirement communities in our area that offer amenities beyond television reruns and canasta….
In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who wish to stay in their own homes. They call their nonprofit Beacon Hill Village, and it is the next big trend in senior lifestyle. Beacon Hill Village is a group of volunteers and…
Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many times over by many national publications, Bellingham seems to embody this…
GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking…
One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window…
Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets are delicious, but don’t overlook the pancakes and Cinnamon swirl French toast. For serious appetites,…
Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color keys rather than letters. Small paint-laden…
Sherry and Marlene Rials were driving down Douglas Rd. toward Grant’s Burgers in Ferndale when they encountered a sight they will not likely forget: In the middle of an intersection, three teenagers were assaulting a young boy. “He looked…
What’s On Your List? Bucket Lists have made a huge surge in our culture — and somehow it sounds far more appealing than “my list of things to do before I expire.” In fact, you can even create small lists, such as…
As a young boy, age 5 or 6, I used to play in the woods where Sunset Place is today. The soil was mostly clay and the clay would stick to my PF Flyers — the further that I walked, the longer that I played, the heavier the build-up of clay. Eventually, the…
Regardless of religion or tradition, so many of us have memories of a special treat at the holidays. From ancient ritual to cookie swaps, treats have been a part of celebrations in just about every culture you can name. The holidays are the perfect time to dust…
I am in mourning. My comic idol is Robin Williams. The tragic loss of Robin should be a dark reminder — the will to live comes from within, even for the most talented amongst us. He had everything and yet he had nothing in his eyes, at least not enough to keep him on this earth. Why? And is his death any more tragic than…
ARTS & ENTERTAINMENT Best Casino Silver Reef Hotel Casino Spa Silver: Skagit Valley Casino Bronze: Swinomish Casino & Lodge With events, expos and activities, there are always reasons to spend a weekend at the Silver Reef, but they’ve wisely added one more: the Cigar Lounge. It’s the perfect place to gather and relax — a calm oasis among ringing slots and busy card tables. The hotel and spa are world-class, and offer excellent packages for weekends and holidays. And then there’s…
Scientists need to take a chill pill, starting with Albert Einstein. His idea of a good time on a Friday night was to measure the speed of most everything in the physical world — sound, light, and my personal favorite, light in a vacuum. Really, Albert? I bet you didn’t date much. And your theories of relativity, including E=mc2? Way too complicated — try…
1. North Fork Brewery 6186 Mt. Baker Highway, Deming northforkbrewery.com The home of the Beer Shrine, North Fork was established in 1997 by Sandy and Vicki Savage. Sandy is the former head brewer at Triple Rock Brewery in Berkeley, CA. He…
This year for our style feature, we were inspired by the ornate ironwork, rich woodwork and majestic atmosphere of Lairmont Manor. Taking a cue from the Lairmont’s vintage charm, we gathered some favorite looks from the past and updated them with a…
VANCOUVER PNE VANCOUVER AUGUST 16–SEPTEMBER 1 The PNE (Pacific National Exhibition) has been in operation for 101 years, and draws 900,000 visitors during its 17 days. Loaded with cultural demonstrations, performances, rides, fair food and more, the PNE is…
Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear, stress, smoking, diet, drinking, or a lack of self confidence that seems to be in control of you, instead of you being in control of your own life? If so,…
The signs were subtle at first — a wide-open window during a cold snap in January and the perpetual running of Sleepless in Seattle on the Hallmark channel. In hindsight, it is now clear. But at the time, I was simply oblivious. Then came the fireplace blazing 24/7 and extra comforters on the bed, all while the windows were wide open, and the loss of argument after argument on the…
We are so fortunate for our beautiful, local farms. They feed us with fresh produce — mounds of ripe berries, piles of thick, rich greens, barrels of…
SAN JUAN ISLAND San Juan Island teems with life in the summer. Friday Harbor is San Juan’s welcome mat, and a cheery one at that: just up the hill from the ferry landing, shops, restaurants and galleries, Friday Harbor awaits the eager visitor. With 8000…
Olaf — the lovable snowman in Disney’s Frozen — sings about his affection for summer “Bees will buzz, and kids will blow dandelion fuzz…in summer!” But parents and grandparents aren’t always as thrilled with the extra hours of bored little ones tugging at them for something to do. Those who work during the summer months have it even harder, having to come up with weeks of activities to keep little legs moving. We’re offering some ideas on…
He’s a little bit country and she is a little bit rock ‘n roll, and the combination is something I call “organic modernism.” We combined the homeowners’ mementos, industrial pieces and warm textures to create a…
Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway of a…
Delight in the flavors of Bacchus Bistro Langley, B.C., restaurant promises intriguing combinations.