Insole Giant Makes Big Step
Superfeet is emerging as a leader in footbed technology.
Superfeet is emerging as a leader in footbed technology.
Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the case when it comes to…
In 2018, Seniors and Millennials Will Find Common Ground in New Construction. If we only had a crystal ball. Then we could predict, or at least pretend to predict, the real estate economy and the housing forecast for the coming year. With no crystal ball in hand, we just need to focus on that which we know for sure. According to the Pew Research…
Colleen Haggerty lay on the precipice of sleep. The same scene that had visited her countless times before would visit again. She was in a car, sometimes driving, sometimes not. It was dark and raining. Out of the darkness comes a car, barreling straight for her, faster and faster, destined for catastrophic damage. At the last moment, just before impact, Haggerty wakes in terror. For 15 years, Haggerty was haunted by…
Many parents may remember Nancy Reagan’s anti-drug slogan, “Just say ‘No’ to drugs”, or the anti-drug campaign that used a frying pan and eggs to highlight the effect of drugs on the brain. The messages were simple and catchy. Neither slogan, however, gave parents the full scope of tools to address the risks of drug abuse with their kids. And that is because the physical effect of drug abuse on the human brain was not yet fully understood, especially for dangerously addictive opioids.
Derek Long grew up in a one-stoplight town in Ohio before pursuing a career in business and economics. Much like the Pacific Northwest, Long’s hometown barely saw the sun. However, it wasn’t until after earning his degree from the University of Toledo and traveling around the world…
Winter in the Pacific Northwest. The near-constant cloud cover brings the sky low and drapes the landscape in shadows. Often it’s dark when we wake to leave for work and dark once more by the time we return home. For most of us, the colder, wetter, gloomier weather means more time spent indoors. In January, once the festivities of the holidays are over, the winter season…
There are numerous kinds of apparatuses used in aerial acts, some of the most popular being hoop, hammock, rope, and silks.
Accounts differ, deities get in the mix, but according to most sources, Traditional Chinese Medicine (TCM) as we understand it began with the Shennong, a demigod known as the Divine Herdsman.
When reading labels, we should not only be reading our ingredient lists but learning about them.
Tucked beneath the South Bay Suites in historic Fairhaven is Bellingham’s newest home decor and gift shop. 1 Paperboat welcomes guests with open doors to Bellingham Bay, creating a new by-the-sea shopping experience. Within its walls, shoppers can find an array of home goods, jewelry, gifts, and…
The day that Jackie found out she was pregnant, her world came into focus. She was 21, homeless, and seeing a man who was being tormented by his own demons. Jackie had seen her own recreational drug use begin to spiral out of control, shifting from casual to frequent, finally leading to intravenous use — anything to escape reality. As she described, “I was using anything I could get my hands…
A lone stretch of driftwood-strewn beach, a quiet morning stroll along the boardwalk, a cozy cup of coffee watching a storm roll in over the water — White Rock, B.C. is a great place to spend a little time away. Canada without the rush and bustle of Vancouver, but close enough to home to invest your time in being there rather than getting there, this little city by the sea has a lot to offer….
When traveling between Seattle and Vancouver, Bellingham tends to be the place to stop on the way. We’re striving to be a place that travelers don’t just pass through, but decide to stay and visit for a weekend. The Downtown Bellingham Partnership is one of the leading forces making downtown a place for economic and cultural growth, as well as a magnet for visitors. DBP is a nonprofit that specifically works…
Keenan ’s at the Pier and The Chrysalis Inn hosted the inaugural Bellingham Alive Sips of the Season event on the restaurant’s open air patio. Gentle ocean breezes, fun people, and remarkable hors d’ oeuvres and fantastic cocktails made for an unforgettable afternoon. Keenan’s staff members presented appetizers paired with each hand -crafted cocktail. They also demonstrated how to make each cocktail, advising guests to, “Shake it like you mean it” and thoroughly blend cocktail ingredients before pouring the libation into a prepared glass. Bellewood Distilling sponsored the event….
Anyone who lives in Bellingham knows the open, inviting, independent bookstore Village Books and its next-door neighbor, the gift shop Paper Dreams. Village Books is an anchor in the community, functioning as more than just a retail space. It is a gathering place that embodies what Bellingham is about: partnerships, community- building, and being locally focused. The large brick building in Historic Fairhaven houses three floors of new and used books, a café, and a gorgeous glass sculpture by local…
It could be a misnomer to call Sculpture Northwest a sculpture gallery. Yes, they certainly have one in downtown Bellingham on Prospect Avenue, but they are more…
The results are in! Our readers have voted on their favorite businesses, services, restaurants, stores, spas and more, from Blaine to Anacortes. Looking for the go-to places to get the perfect haircut or find the best dentist? Look no further. Arts & Entertainment BEST CASINO- Silver Reef Hotel Casino Spa Silver: Skagit Valley Casino Bronze: Swinomish…
Cosmos Bistro, located in the Herald Building, is destined to become one of Bellingham’s iconic restaurants. Recently opened by Cinnamon Berg, Cosmos Bistro offers guests a relaxing venue filled with good vibes and out-of-this-world…
Reds Trust 2012 Cabernet Franc, Walla Walla- trustcellars.com If you like light red wines like Merlot and Pinot Noir, you might enjoy a dive into the deeper, bolder flavor of a Cabernet Franc. The makers of Trust Cabernet Franc describe it as having “refined tannins, spicy aromas, vanilla with peppery accents, violet nuances and an understated elegance of some serious red and black berry, blueberry, and plum flavor.”…
Wonder what happens when art and science mix? Hop the next ferry over to San Juan Island to find out. Here, the mysterious underwater world of the Puget Sound surfaces in the photographs of two people: local scientist-turned-artist, Adam Summers; and photographer-turned-conservation advocate, Susan Middleton. On first…
The Intricate Art of Edible Landscaping Western Washington is a gardener’s haven. With a mild climate, known as Zone 8 to fruit and vegetable growers, many plants thrive, often beyond our wildest expectations. Talk to those with a passion for edibles, and you start hearing things like, “Does kale ever die?” and “Do food banks take fresh garden donations?” Neither is a drawback. One of the joys of gardening—which inspires advice, anecdotes, and…
It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I step onto a treadmill, I run for what…
Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the elite, Sun Valley…
It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the Lummi Nation, and for Lummi youth…
Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that native plants aren’t showy, a patch of these in any landscape will catch the eye. Wild Mock Orange (PHILADELPHUS LEWISII) Collected by Lewis and Clark on their voyage west and named by botanist Linneaus, the mock orange is a fragrant, bright flowering shrub….
When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the restaurant. I get an image of a bright garden fresh beet on a white plate with color, texture and an…
What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four…
Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate this point, she tells a story about when she was with a friend at an auction in Alaska they saw a painting they loved. The auction was to benefit the town’s new public library, and Cottrell really wanted to see that painting in the new library. “We just started approaching people at the auction and collecting…
Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile trip through South America. By the time he set off, Stegall and his 70-year old travel partner, David Hopkins, were both legally blind and eager to see what the world had to offer. What Stegall discovered, and continues to rediscover every day, is…
Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer Frog Model. Her passions are horticulture and education—two things that took on a life of their own after the recent economic slump that affected many small business owners. Pasztor is what you would…
The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.
North End Metro caught up with Ciscoe Morris on a chilly Christmas Eve morning. For those rare few who don’t know him, Ciscoe is a local gardening personality well on his way into the annals of Seattle history. His presence immediately warmed the coffee shop, his laugh is head-turning and infectious. He lives up to his hype—friendly, humble, cheerful, and warm. He also has a passion for gardening and…
The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William…
Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013, as he reached the top of Mount Everest. A Bellingham resident, Mauro began climbing mountains in 1992 when he took on Mount Baker. After he decided he would never do…
Remodeling an Era If you are like me, you’ve driven around an older neighborhood at some point in your life,…
Find a corner, spruce it up Perhaps you need a spot for yoga, or a place to sit and read in the sun. Maybe you like to knit by the fire or watch the rain as…
With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we…
She was always a painter, but when Donna Auer joined some friends for a guided painting tour of Italy organized through…
Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican can be tough to come…
Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes in sustainable, green and co-housing development, Lathrop made a change in 2012 and became the Green Building and Smart Growth program manager at…
The impulse to restore old furniture, to find value in the discarded, to resurrect the rusted out, to elevate trash into functionality, maybe even art—is a passionate one. In the old days, the dumpster-divers and junk men were seen as goofy guys in crumbling trucks, typified by Fred Sanford on the hit TV show Sanford and Son.
As a young boy, age 5 or 6, I used to play in the local woods where the soil was mostly clay and the clay would stick…
Homeowners Delight Green and Michael Newlight hired Craig Burling, owner and general contractor of CB Premier Construction, to build an addition onto the…
Celebrating the Women of Boeing Be ready. And always have your shoes on. That’s how Nelda Lee, the first female pilot to fly an F-15 Eagle, explained the success of her 35-year long career in aviation. A spellbound crowd gathered at the Future of Flight Aviation Center in Mukilteo as Lee told the story of growing up on a farm with shoes perpetually tied tight, ready to go on a moment’s notice. Her four fellow female panelists…
Spring Parsnip soup with sauted rosemary apples and fried leeks (Vegan) Serves 8+ Soup Ingredients: • 1/2 cup almond oil • 3 onions peeled and cut into large dice • 5 lbs Parsnips •…
Our master bath remodel had been a long time coming. It started in my head when we bought our 1920s Tudor in Bellingham 13 years ago. The unfinished attic had been remodeled in the 80s, and the bath was added then—good space, but the dark wallpaper, phone booth-sized shower and graying linoleum floors were showing their age….
The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because the sea…
If you aren’t intimidated by all of the acronyms associated with sunscreen, then my floppy straw hat is off to you. Even as a beauty professional I completely understand how labels like SPF, UVA, UVB, PA+++ (yes, that’s a real thing)…
Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An astonishing 3,000 feet of freshwater shoreline, this former Catholic seminary is known for its undeveloped lakeshore and wide variety of birds and sea life. LEVEL…
Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a rising star on the stock car circuit. Molly Helmuth turns 19 in mid-June. At the age when most girls are trying to figure out which boy would make a good senior prom…
You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social obligations. You know you need to exercise, but who’s got the time and money to invest in a proper program? The American…
Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to life’s challenges, even gender-related relationship problems — and even if the…
Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.
The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how it looked behind the sink. Decades ago, faux was just another word for fake, ersatz, as something that was meant to reach for an effect, but failed in the process. In the ’60s and ’70s, decorators played…
Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to nurture — all you need are containers to plant them in, potting soil and a green thumb. Many herbs, including basil, can be propagated in water from a stem and transplanted into soil when the roots…
The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look…
Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger, and causes less tugging on your delicate eye area). Primer can be beneficial here too, or it can be…
Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be Napa, Burgundy or Chianti — but it’s not. Only a few hours from Bellingham, this gem is the unassuming Yakima Valley wine country. Without the crowds or mark-ups of more famous wine…
For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking the halls of Humanities building, bobbing his head to his tunes, his large, friendly dog Beau in tow. An encouraging, accessible figure who pushes his students to explore while remaining…
Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate…
DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained while working for the fire department. Near Tacoma, Howard saw a white…
In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the…
Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy…
Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if you unintentionally embarrass your kids by posting private comments about their childhood to their public Facebook wall? At least you figured out how to log on. It’s the thought that…
The sun is starting to peek through some of our winter gloom, and springtime is upon us. We called upon the plant experts at Garden Spot Nursery on Alabama St. and Kent’s Garden and Nursery on Northwest Ave. to create beautiful container gardens that harness…
ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that she found herself truly engaged. She joined her neighborhood association and found her niche. Bellingham’s growth on the north end of the city didn’t include a plan for parks. And with all…
Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible food. Fortunately, we have retirement communities in our area that offer amenities beyond television reruns and canasta. The Leopold on Cornwall Ave. in downtown Bellingham…
In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who…
Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many…
GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking eyes, and it’s easy to do. Apply a smoky eye and top it off with glitter. Use a dark eyeshadow pencil in your eye crease. Make sure…
One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting…
Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets are delicious, but don’t overlook the pancakes and Cinnamon swirl French toast. For serious appetites, the biscuits and gravy are the real deal. homeskilletinsunnyland.com Copper Hog BELLINGHAM Whether you’re hankering for the traditional eggs benedict or you want to branch out and try Kahlua Pork Hash, the Hog aims to please. The sides menu is robust enough…
Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color keys rather than letters. Small paint-laden sponges sit poised to create one of Tyree’s landscapes, a canvas of which is unscrolling from the carriage as if typed into being. Chromatic Typewriter won international acclaim and was the runner-up in the speculative category of the Core77 design awards in 2012….
Sherry and Marlene Rials were driving down Douglas Rd. toward Grant’s Burgers in Ferndale when they encountered a sight they will not likely forget: In the middle of an intersection, three teenagers were assaulting a young boy. “He looked like about 12 years old, his feet weren’t on the ground, they were throwing him around,” Marlene said. Sherry had her phone out ready to call the police, but…
What’s On Your List? Bucket Lists have made a huge surge in our culture — and somehow it sounds far more appealing than “my list of things to do before I expire.” In fact, you can even create small lists, such as…
As a young boy, age 5 or 6, I used to play in the woods where Sunset Place is today. The soil was mostly clay and the clay…
Regardless of religion or tradition, so many of us have memories of a special treat at the holidays. From ancient ritual to cookie swaps, treats have been…
I am in mourning. My comic idol is Robin Williams. The tragic loss of Robin should be a dark reminder — the will to live comes from within, even…
ARTS & ENTERTAINMENT Best Casino Silver Reef Hotel Casino Spa Silver: Skagit Valley Casino Bronze: Swinomish Casino & Lodge With events, expos and activities, there are…
Scientists need to take a chill pill, starting with Albert Einstein. His idea of a good time on a Friday night was to measure the speed of most everything in the physical world — sound, light, and my personal favorite, light in a vacuum. Really, Albert? I bet you didn’t date much. And your theories of relativity, including E=mc2? Way too complicated — try the old kids’ joke, “what did the snail say…
1. North Fork Brewery 6186 Mt. Baker Highway, Deming northforkbrewery.com The home of the Beer Shrine, North Fork was established in 1997 by Sandy and Vicki Savage. Sandy is the former head brewer at Triple Rock Brewery in Berkeley, CA. He brews in very small batches, so the beer menu is in regular rotation. The North Fork is known for more than beer, though. Not only is there great pizza, there is a wedding chapel on-site. Just in case you…
This year for our style feature, we were inspired by the ornate ironwork, rich woodwork and majestic atmosphere of Lairmont Manor. Taking a cue from the Lairmont’s vintage charm, we gathered some favorite looks from the past and updated them…
VANCOUVER PNE VANCOUVER AUGUST 16–SEPTEMBER 1 The PNE (Pacific National Exhibition) has been in operation for 101 years, and draws 900,000 visitors during its 17 days. Loaded with cultural demonstrations, performances, rides, fair food and more, the PNE is nonstop fun. Just remember to take cash —…
Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear, stress, smoking, diet, drinking, or a lack of self confidence that seems to be in control of you, instead of…
The signs were subtle at first — a wide-open window during a cold snap in January and the perpetual running of Sleepless in Seattle on the Hallmark channel. In hindsight, it is now clear. But at the time, I was simply oblivious. Then came the…
We are so fortunate for our beautiful, local farms. They feed us with fresh produce — mounds of ripe berries, piles of thick, rich greens, barrels of crisp, sweet apples — and they protect our rolling hills and rural character. Not only do our farmers work hard to grow all this amazing food, they offer their bounty in our…
SAN JUAN ISLAND San Juan Island teems with life in the summer. Friday Harbor is San Juan’s welcome mat, and a cheery one at that: just up the hill from the ferry landing, shops, restaurants and galleries, Friday Harbor awaits the eager visitor. With 8000 residents, it is the only incorporated town in the…
Olaf — the lovable snowman in Disney’s Frozen — sings about his affection for summer “Bees will buzz, and kids will blow dandelion fuzz…in summer!” But parents and grandparents aren’t always as thrilled with the extra hours of bored little ones tugging at them for something to do. Those who work during the summer months have it even harder, having to come up with weeks of activities to keep little legs…
He’s a little bit country and she is a little bit rock ‘n roll, and the combination is something I call “organic modernism.” We combined the homeowners’ mementos, industrial pieces and warm textures to create a collection of oddities that satisfies their rustic-inspired living, giving them the luxurious lodge look they desired. The family I worked with had a large, multi-purpose space that…
Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway of a gentle current. Tentacles wrap and release tight circles. Urchins preen and pucker. Mighty mammals travel ancient water…
Delight in the flavors of Bacchus Bistro Langley, B.C., restaurant promises intriguing combinations.