Pacific Northwest Health Perks
January 2023 Feature, Keeping your mind and body healthy and active.
Teaching Self-Care | Skagit Alexander Technique
The Alexander Technique, which was created by Frederick Matthias Alexander in the late 1800s, is a method for improving posture and movement through self-awareness, with the aim of decreasing pain and increasing mindfulness. “The way I usually describe it is that it helps you learn to do things that you do every day, but with less tension, less pain, less fatigue,” explains Angeline LeLeux, who recently opened Skagit Alexander Technique in Mount…
10 Must-Try Beauty Treatments
Skin and body treatments and what local spas to find them in.
Heart Your Heart
Chances are high that every American has come face to face with heart disease in some form. It’s the number one killer in both the United States and the world, so even…
Heart Health for Four-Legged Friends
Q&A with Dr. Brita Kiffney of Northshore Veterinary Hospital
Intermittent Fasting: A Formula for Health
Fasting, or intentionally abstaining from food and drink, is often practiced as part of religious rituals, and Benton is performing his own yearly ritual the week before his birthday.
Mount Vernon Women’s Clinic Aims to Change Lives
Chinn GYN, LLC
Serenity, Surfing, and Serious Connection
FLUX Yoga Retreats
Q&A with Health & Wellness Expert Sonia Jhas
A leading voice in Canada’s health and wellness scene, Sonia Jhas offers practical, positive, and down-to-earth advice meant to help people live their best life. I asked her a few questions about how to reset health…
The Importance of Iodine…and Why You Might Be Deficient
Iodine is an essential trace mineral needed for optimal thyroid function
AFresh Way to Care
AFresh Respiratory Therapy Services & Equipment
Teas and Tinctures for Your Troubles
Living Earth Herbs Apothecary
Work It Out
A guide to local gyms
Healthy Knees for a Happier Life
New book & guided program aim to keep knees strong
Stressed? In Pain? Try Red Light Therapy
Combat stress, pain, inflammation, and more with Red Light Therapy.
Acupuncture for the People
Bellingham Community Acupuncture
Live with Intent
Bellingham’s newest hot yoga studio welcomes everyone.
Living with MS: Q&A with Trish Palmer
Trish Palmer discusses her experience living with MS, her life before diagnosis, and her advice for others who have MS or know someone who does.
Where and Why to Sauna
Sweat out your toxins and your worries at these featured local saunas.
Keeping Your Mind Sharp
There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.
Plants Offer Options For Backyard Medicine Cabinet
These medicinal plants have healing properties. You can look for them in the wild or grow them yourself, like having a backyard medicine cabinet.
Reconnecting with Our Food
A community garden helps us build community with our neighbors; reconnect with our food, where it comes from, and how it grows; and stay healthy!
Let the Healing Begin
Eugene Leonard is the owner of Anacortes Cannabis. Many of their products have healing properties to help with symptoms such as anxiety or sleeplessness.
Take a Hike: Whatcom Falls Park
Whatcom Falls Park is an accessible place for all kinds of activities, even beyond hiking, which makes it one of Bellingham’s most popular destinations regardless of season. Hikers, bikers, fishing enthusiasts, and dog-walkers are all welcome. The miles of wide trails are gravel and the small rolling hills are doable for nearly every level of hiker. Enter the park from one of two locations,…
Opioid Addiction, Why Saying “NO” Is So Hard
Many parents may remember Nancy Reagan’s anti-drug slogan, “Just say ‘No’ to drugs”, or the anti-drug campaign that used a frying pan and eggs to highlight the effect of drugs on the brain. The messages were simple and catchy. Neither slogan, however, gave parents the full scope of tools to address the risks of drug abuse with their kids. And that is because the physical effect of drug abuse on the human brain was not yet fully understood, especially for dangerously addictive opioids.
Yes, Cold Can Give You A Cold
10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the…
Make it a Merry January with A Kale-icious Salad
Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’ previous, I prefer to prepare a delicious…
But First, Food
“You cannot cheat with food. You eat food.” —Robb Wolf When I read those words, I had one of those aha! moments…
The Coloring Craze
Adults across the world are suddenly going crazy over coloring. This traditional childhood pastime leap-frogged over biographies, histories, and politics to the top of the bestseller lists. Publishers promoted sales by offering a wide, imaginative range of books, some by well known illustrators. In 2013, Scottish…
Chinese Herbal Medicine Explored
Accounts differ, deities get in the mix, but according to most sources, Traditional Chinese Medicine (TCM) as we understand it began with the Shennong, a demigod known as the Divine Herdsman.
Tis’ The Season, It’s Party Time
It’s that wonderful time of year when party invitations pour in. What does that mean? There will be rivers of mulled hard cider, eggnog and champagne abundantly flowing. Over-indulging in holiday libations may take a toll on your health. The familiar holiday bulge and other health problems may appear. Research indicates that on average we gain approximately five pounds over the holidays. Alcohol may be a star culprit. However, knowledge is power. Educating yourself means you can minimize…
Hitting the pavement with the right fit
Before you hit the pavement running, be sure to choose the best running shoes for your foot type and running gate. This will…
30-Day Body Blast
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special equipment (just a timer, jump rope and a chair or bench). The entire workout takes about 20 minutes; first warm up with three-to-five minutes of light cardio, then repeat each circuit…
Trail Running Inspiration
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love…
Nutrition Goals for the New Year
It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.
15 Exercises you can do at your desk
Go to desirablebody.co.uk for more
Set Goals, Focus on Change and Get Results
As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does —…
Citrine Health
Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network,…
Latkes: Grated Goodness
As fall turns into winter, the scent in the air that tells me it’s holiday time isn’t pine needles, but the hunger-inducing fragrance of potato latkes frying in oil. Hot, crispy, onion-y, this savory potato pancake is the featured…
Online Exclusive – Biking
I started out as an avid runner from an early age, from the time my brothers chased me until I became a competitive runner in high school and college. After a series of knee surgeries, I received the news that, at just age 24, I was bone-on-bone with the knee of an 80 year old. My doctor said, “If you want to walk when you are 30, you need to stop all impact sports now.”
American Pie on the Fly
Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning into these comforts: food, sweaters, books, wood-burning stoves, puzzles, and Vitamin D. I have become aware that I am submitting to a rhythm that is occurring without my permission. Growing…
Purple Door Spa
Owner and nail specialist, or shall I say nail guru, Tara Ellis is still sculpting and manicuring nails but with a few changes — a new location, a new business name, and a bigger staff. The Purple Door Beauty Lounge is a 4000 square foot pampering paradise that opened in March. “I wanted a name that was unique and inspirational to me. When I was searching…
Hypnosis: Helping You Help Yourself
Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear, stress, smoking, diet, drinking, or a lack of self confidence that seems to be in control of you, instead of you being in control of…
Silhouettes Salon & Day Spa
Tucked away on the Guide Meridian, just a short drive down Telegraph Road, is one of the most relaxing, fun and professional day…
Ready For A New Way To Get In Shape?
Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.
Get A Better Massage
Here is a list of the most popular massage therapy types, including their features and benefits, to help you pick the best massage style for you. Then, work with your massage therapist to get exactly what you need out of your appointment.
Healthy Spa
Pampering, relaxation just the start of the benefits a spa visit can bring.
Recipe For Health & Good Fortune
Down-home Southern favorite makes perfect New Year’s meal!
Mediterranean Lifestyle: A Delicious Recipe For Healthy, Happy Living
In Northwest Washington, we have an environment in which we can follow this lifestyle. We have access to a variety of fresh, local foods and farmers who raise animals in healthy environments to provide us with good quality milk, eggs and meat.