Recharge your routine with a new workout!
Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place. Whether it’s the time of day, the kind of workout or proximity to home or work that’s been a barrier, it’s time to get moving! Here’s sampling of classes to get your resolution off to a great start!
CrossFit
Who it’s for:
People not afraid to push themselves – no matter their fitness level or ability. This is not a fancy workout, simply effective.
What it works:
A total body workout, focusing on functional training that will serve you well for cross training or in your everyday activities.
Where to find it:
CrossFit Chuckanut, CrossFit Bellingham,
CrossFit Skagit, Mt. Baker CrossFit
TRX
Who it’s for:
Just about anyone. Used by Navy Seals and senior citizens, this resistance-based workout is easily tailored to your personal fitness level.
What it works:
Develop strength, balance, flexibility and core stability all in one workout.
Where to find it:
Gold’s Gym, Lex Bannister Fitness, Belligham Tennis Club, Studio 7
Zumba
Still haven’t tried Zumba? It’s an energetic and fun class based on Latin-style dance moves.
Who it’s for:
Those who don’t want to feel like they’re working out – “Ditch the workout, join the party,” is the Zumba mantra.
What it works:
Come here to get your cardio workout. And, of course, for great legs.
Where to find it:
Riverside Health Club, Thrive Fitness, Studio 7, Bellingham Athletic Club, Bellingham Fitness
