Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to...

Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Yoga. Pre-registration is required for all sessions. September 19 with Kristi October 10 with Ruby November 21 with Everitt December 19 with Kristi TIME: 5:30–6:30 pm AGES: All (6 years and older with an...

Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. Pre-registration is required. DAY/DATES: Monday / Sept. 29, Oct. 13, Nov. 24, Dec. 8 TIME: 6:00–7:00 pm AGES: 18 years and older LOCATION: Cordata Park Pavilion COST: $15 each session Link: http://apm.activecommunities.com/bellingham/Activity_Search/40270

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn...

The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn how the connective tissue in your hands, feet, legs and spine get dehydrated, the common aches and pains it can cause. You will learn how to...

Experience this gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class incorporates joyful group play, partner work, and guided exploration to help you move from your own inner wisdom. Open to those starting Tai Chi or returning to practice. Spring Chun Cheng is the co-founder of Dancing Tao Tai...

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has...

Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set...

Jump Start 2026: Permission Granted Give yourself permission for whatever you need—to rest, pivot, dream bigger, quit, or start over. Join us for three transformational days with five expert coaches specializing in productivity, mindset, wellness, relationships, and life coaching. Leave with a 90-day game plan, actionable tools, and a room full of women who get it. This isn't...

As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden. Each month focuses on a different stage of growth, from planting intentions to tending what is starting to sprout. Gentle movement, breathing practices, journaling, and guided relaxation help prepare you for a 60–70-minute sound journey with gongs, bowls, chimes, and more. Attend one or...

Be renewed and soothed with a deeply relaxing soundscape with Kristi. Bring a warm blanket, plenty of padding for your comfort and a small pillow for your head. Wear something comfortable to settle in and allow the waves of cosmic sound from artisan gongs and harmonizing singing bowls to carry you away. Rise rejuvenated, connected and centered. Pre-registration...