Qigong is moving meditation.
The benefits of Qigong include
physical, mental and emotional
well-being. Qigong reduces
stress, strengthens the immune
system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn
will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years.
No experience is necessary. Pre-registration required.
DAY/DATES/COSTS:
Session 1: Tuesdays / January 6-February 3
/ $75 (5 weeks)
Session 2: Tuesdays / March 3-April 28 (no April 7)
/ $120 (8 weeks)
https://anc.apm.activecommunities.com/bellingham/activity/search?locale=en-US&activity_select_param=2&activity_keyword=qigong&viewMode=list