Wellness

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  • The Art of Accountability

    The Art of Accountability Date: Thursday, Feb12, 2p - 5p In Person at the WDRC Fee: $75 Website: https://www.whatcomdrc.org/art-of-accountability Description: Join us for a dynamic learning experience focused on the art of accountability and why it is a critical foundation of positive and enduring relationships. In this interactive workshop you will gain insight and practicable skills to help transform tension into trust, learning to approach accountability with more understanding and self-compassion.

  • Professional Mediation Training

    Professional Mediation Training Dates: March 4 - 6 and 11 - 13 Location: In Person at the WDRC Fees: $795 *Scholarships and payment plans available (see website for details) Website: https://www.whatcomdrc.org/prof-mediation-training This intensive 40-hour course is designed for those interested in developing mediation and conflict resolution skills. Participants will learn the eight-stage mediation model, conflict theory and styles, mediator communication...

  • Spring Equinox Sound Bath with Kristi

    Relax deeply in an immersive & soothing listening experience. Kristi will guide you through a meditative and restorative soundscape. Emerge centered and refreshed. 7PM Friday March 20 at The Firehouse in Fairhaven Bring your cozy blanket, plenty of floor padding/yoga mat for your comfort and a small pillow for your head. Tickets $28 available via MysticHeartBeats.com

  • Tai Chi Flow

    Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai Chi Flow supports you in finding balance from within. Rooted in...

  • Sound Therapy

    Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific...

  • New Moon Sound Bath

    Unwind, let go and renew with Kristi in a deeply relaxing soundscape during the new moon energy. Receive the gentle sound waves and vibrations and allow yourself to be carried into deep restorative relaxation. Rise feeling rejuvenated, grounded, and profoundly refreshed. Bring a cozy blanket, plenty of floor padding and a small pillow. Cost: $28 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=new%20moon&viewMode=list

  • Nurturing Your Inner Garden

    Gentle movement, breathing practices, journaling, and guided relaxation with Ruby will help prepare you for a 60–70 minute sound journey with gongs, bowls, chimes, and more....

  • Breath & Gong Bath

    Reset with simple, accessible breathing to settle your nervous system as you rest and let go in a gentle and restorative soundscape provided by Kristi. Allow yourself to be carried into deep rejuvenation and renewal and then rise feeling grounded, centered and refreshed. Bring a cozy blanket, plenty of floor padding and a small pillow. Limited parking. Carpooling highly suggested. Cost: $28...

  • Full Moon Sound Bath with Kristi

    Experience a deeply restorative and relaxing soundscape with Kristi. She will guide you in gentle breath awareness to settle your nervous system and carry you into profound rejuvenation with gentle gong play and harmonizing tones. 7PM Friday May 1 at The Firehouse in Fairhaven....

  • Community Boating Center

    "Mother’s day plans you don’t want to miss here at the Community Boating Center! Mini Mariners (9:30-11am): Enjoy some time with your little ones here on the Bay! Learn about the Salish Sea, enjoy a craft, and spend time on the shore! Group Paddle (2-5pm): Make memories on the water with...

  • Full Super Moon Sound Bath

    Experience the depths of relaxation in a soothing and nourishing soundscape under the light and energy of the full moon. Be carried into states of deep...

  • Cacao, Yoga + Sound Journey

    Nourish your spirit with a four-hour immersion at the resonant Fairhaven Auditorium. Join Ruby for a heart-opening cacao ceremony, gentle yoga, and two distinct sound bath experiences. This mini-retreat includes a community tea/snack break, Yoga Nidra, and an extended 75-90 minute sound journey designed for deep relaxation and inner harmony. Bring a yoga mat, extra floor padding (like a sleeping bag or second mat), two blankets, and a pillow. Cost: $70 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=cacao&viewMode=list