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  • Sound Therapy

    Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Studio. Session 1: April 10 with Ruby Session 2: May 15 with Everitt Session 3: June 5 with Kristi No July Session Session 4: August...

  • Sunset & Sound at Woodstock Farm

    While the sun sets over the Salish Sea and San Juan Islands, enjoy guided breath exercises to soothe and settle your nervous system with a soundscape created through gong play to nourish, balance and recalibrate your body, mind and spirit. Bring a yoga mat or blanket and a small cloth to cover your eyes. Dress prepared for varied weather, limited parking, carpooling suggested. Cost: $30 Session 1: Friday / June 26, 7:00-8:00 pm Session 2: Friday / July 31, 6:45-7:45...

  • Qigong and Meditation

    Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates...

  • MELT

    The MELT Method® is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. You will learn how the connective tissue in your hands and feet get dehydrated and the common aches and pains it can cause. You’ll learn how to rehydrate this essential system for...

  • Stand Up Paddleboard Yoga

    Fall in love with yoga while on a Stand-Up Paddleboard in a beautiful and natural floating classroom! Experience the challenge of balancing on the moving water while strengthening your core and leg muscles. After a brief intro to your yoga-specific paddle board, you will experience a dynamic and invigorating class using many basic yoga poses. DAYS/DATES: Sunday / July 12, 19, 26, August 2, 9, 16...

  • Summer Sunset Sound Bath

    Gather together in sound to commune in a natural setting overlooking Chuckanut Bay as the sun begins its dip into the Salish Sea. Bring your heart’s intention, a yoga mat or blanket for your comfort and a small cloth to cover your eyes and a pillow if you wish....

  • 4WomenXWomen -Body Wisdom Summit

    "I don't feel like myself, and I don't know why." - You are not alone. Join me for a day of learning and reconnecting to the intuitive wisdom of your body. Six experts will share insights on breathwork, energy healing, nutrition, genetic expression, and even...