Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to...
35 events found.
Wellness
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
3 events,
Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Yoga. Pre-registration is required for all sessions. September 19 with Kristi October 10... 
Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and... |
3 events, |
3 events, |
3 events, |
3 events, |
3 events, |
3 events, |
3 events, |
4 events,
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. No experience is necessary. Pre-registration required. Cost:... |
5 events, |
||||
