Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to...
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Wellness
Events
Calendar of Events
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Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy... 
Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring... |
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Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending with a short sitting... |
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