The Importance of Iodine…and Why You Might Be Deficient

Iodine is an essential trace mineral needed for optimal thyroid function

Clyde. W Ford

A Bellingham local, Ford has been writing books and managing his own software company for the past 30 years.

The Story Behind the Strings

Dorothy Smith and Allegro Strings

Charred Salmon with Lemon Herb Israeli Couscous and Fava Beans

This healthy, flavor-packed meal features charred wild salmon served over Israeli couscous with fava beans and sweet corn, all tossed with a bright lemon vinaigrette.

Two Fronds, One Dream

Plants for All People

Put Some Spring in Your Step

Fashion Q&A with Jody Proctor at 12th Street Shoes

The Mixing Tin: Lavender Fields Forever

Galloway’s Cocktail Bar Lavender Fields Forever Ingredients Empress gin Giffard creme de mure house-made lavender syrup organic lemon egg white butterfly pea blossom garnish $13 With spring on the horizon, Galloway’s cocktail menu offers a fresh array of seasonal delights. The warm, floral notes of this gin cocktail are perfect for a late winter night or early spring evening. Beautifully topped with a single butterfly pea blossom, the main flavors in this botanical mixture come from a mixture…

Keeping It Casual

Bellingham Local Opens Rotisserie Food Truck at K2

Buck Bay Shellfish Farm

Since the early 1940s, Buck Bay Shellfish Farm has been the go-to spot for shellfish on Orcas Island.

Interfaith Coalition: Helping …

Interfaith Coalition: Helping the Community for 40 years

Interfaith, funded almost entirely by local donations, brings together people in need with people who have abundant resources.

7 Spice Café

Mediterranean cafe delivers big flavor at affordable prices

Five Generations of Art in …

Five Generations of Art in Gallery Syre’s Origins and Evolutions Exhibition

Near Whatcom Community College, the airy 10,000-square-foot gallery presents a new multi-generational exhibition, Origins and Evolutions: Five Generations, set to run through May 22 or later.