Budget Wines
With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us,…
A Relaxing Gateway to Holistic Personal Care | The Wildflower Spa
The Wildflower Spa has fully bloomed on Mount Vernon’s bustling 1st Street after expanding their space and services in 2025. Previously known as Bare Boutique, this spa provides healing…
Arlis’s Restaurant
Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are upholstered in Naugahyde, and there is enough diner-kitsch to accommodate a small diner museum. Just as there are vintage train enthusiasts there, too, must be diner aficionados. They will find that Arlis’s Restaurant more than satisfies their nostalgia. While…
50 Ways to Pamper Yourself
Wonder Women: Michele Kämmerer and Janis Walworth
Since March 2016, there has been a massive mobilization of both individuals and corporations speaking out against North Carolina’s now infamous House Bill 2. The outcry has been far-reaching and is evidence of a changing climate toward transgender individuals. When a transgender person walks out of the bathroom, their identity doesn’t go away. Transgender individuals still experience a number of challenges in a number of places….
Down and Dirty with Docs
Warm Up from the Inside Out
Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming. In Traditional Chinese Medicine (TCM), warming foods are foundational during winter. This is because the body is seen as a microcosm of the natural world, which changes with the seasons….
The Health & Medical Profiles
Self-Care Essentials
We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my story is too long for this time and place, but there’s something I learned along the way that I want to share with you: Above all else, whatever you do, the most important thing you can do, is take care…
Partly Sunny: Clear Skin is in the Forecast
Though the rest of the country might believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best to care for our skin. In the fall and winter, all that drizzle and mist we’re known for adds up…
Bellis Fair’s ULTAmate Addition
For the past few months, the space across from Payless ShoeSource and Earthbound Trading Company has been cordoned off, blocked by signs emblazoned with, perhaps slightly vague, promises. “Ulta Beauty, coming Winter 2016.” Until now, beauty aficionados have had to travel south to Marysville for their Ulta collection fix. For a while, it seemed like there would be no end to the mass makeup migration. Even with the anticipated…
Treating Mental Health, One Person at a Time
Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit state-licensed organization offers comprehensive behavioral health services. They have four locations in Bellingham. Among the core values listed on their website, Compass Health strives to be dedicated to the…
Tech-Savvy Surgery Comes to Bellingham
The Bellingham medical community has something new and exciting to talk about — the da Vinci Surgical System. The robotic system is praised for its minimally invasive surgeries, which can make for quicker recovery times and easier healing. Local surgeons are already making use of the da Vinci, and are experiencing great success with surgical outcomes. The set-up and system almost seem…
Best Day Ever
Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set to work on providing both mental and physical betterment through an extension of her…
For Health’s Sake, Let Your Creativity Flow
What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music? Numerous studies reveal a link between…
How Pilates “Found” Me
When I was active duty military I was, in many ways, in the best shape of my life. I could “max” the Army Physical Fitness Test (APFT) with 60 push-ups in 2 minutes, 81 sit-ups in…
Detox 101
Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their…
A Reminder To Look For The Forest In The Trees
Ken rejoices in the sweet side of life’s randomness For the past few months, two beloved family members, my aunt and stepfather, have been in and out of the hospital. Both are terminally ill. In the next weeks or months, my stepsisters will be parentless without the critical emotional tether of their father, my mom will face the remainder of her…
Sips to Your Health
If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband and wife team, Kuros Zahedi and Sandra Loeffelmann, ensure patrons can choose from a wide selection of tea lattes, blends, pots, cups, and everything…
Grief Cuisine: Nutrition-Packed Easy Meals
When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need to sit with my sorrow. For people with depression, suffering from anxiety, and other…
Getting Your Zs: A Good Night’s Sleep
Many of us cheat ourselves on a full night’s sleep. Whether you’re up worrying about debt or insurance or elections,…
8 Great Tastes | January
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