Reset with simple, accessible breathing to settle your nervous system as you rest and let go in a gentle and restorative soundscape provided by Kristi. Allow yourself to be carried into deep rejuvenation and renewal and then rise feeling grounded, centered and refreshed. Bring a cozy blanket, plenty of floor padding and a small pillow. Limited parking. Carpooling highly suggested. Cost: $28 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=gong&viewMode=list

Experience a deeply restorative and relaxing soundscape with Kristi. She will guide you in gentle breath awareness to settle your nervous system and carry you into profound rejuvenation with gentle gong play and harmonizing tones. 7PM Friday May 1 at The Firehouse in Fairhaven. Please bring a yoga mat and PLENTY floor padding to remain...

Experience the depths of relaxation in a soothing and nourishing soundscape under the light and energy of the full moon. Be carried into states of deep relaxation and renewal. Rise feeling fully rejuvenated, transformed and centered in your mind, body and spirit. Bring a cozy blanket, plenty of floor padding and...

Nourish your spirit with a four-hour immersion at the resonant Fairhaven Auditorium. Join Ruby for a heart-opening cacao ceremony, gentle yoga, and two distinct sound bath experiences. This mini-retreat includes a community tea/snack break, Yoga...

Join Ruby to celebrate the solstice and new moon with at least 15 minutes of walking meditation followed by an hour-long sound bath. Bring a yoga mat, blanket or sleeping bag, and dress appropriately! DAY/DATES/TIMES: Session 1: Solstice Saturday / June 20, 4:00-5:30 pm Session 2: New Moon Tuesday / July 14, 6:00-7:30 pm AGES: All ages (recommended 7 years and older) COST:...

While the sun sets over the Salish Sea and San Juan Islands, enjoy guided breath exercises to soothe and settle your nervous system with a soundscape created through gong play to nourish, balance and recalibrate your body, mind and spirit. Bring a yoga mat or blanket and a small cloth to cover your eyes. Dress prepared for varied weather, limited parking, carpooling suggested. Cost: $30 Session 1: Friday / June 26, 7:00-8:00 pm Session 2:...

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and...

The MELT Method® is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. You will learn how the connective tissue in your hands and feet get dehydrated and the common aches and pains it can cause. You’ll learn how to rehydrate this essential system for vibrant health and pain-free movement and treatments that you’ll be able to replicate at home. Instructor Caryn Boyd Diel has been teaching this...

Fall in love with yoga while on a Stand-Up Paddleboard in a beautiful and natural floating classroom! Experience the challenge of balancing on the moving water while strengthening your core and leg muscles. After a brief intro to...