Experience this gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24...
35 events found.
Wellness
Events
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Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable... 
Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including... 
As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden. Each month focuses on a different stage of growth, from planting intentions to tending what is starting to sprout. Gentle movement, breathing practices, journaling, and guided relaxation help prepare you for a 60–70-minute sound journey with gongs, bowls, chimes, and more. Attend one or all, each workshop offers a complete experience on its own. DAYS/DATES: Saturday / Sunday January... |
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Understanding Conflict Time: Feb 10th & 17th, 2-5 pm Location: Virtual on Zoom Fee: $125, sliding scale and group discounts available Website: https://www.whatcomdrc.org/understanding-conflict Intro to Conflict Resolution: This, two-part, 6-hour, training series covers communication styles and how that can shape responses to conflict, and provides opportunities for participants to practice active listening and asserting one's need in high-stress situations. |
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The Art of Accountability Date: Thursday, Feb12, 2p - 5p In Person at the WDRC Fee: $75 Website: https://www.whatcomdrc.org/art-of-accountability Description: Join us for a dynamic learning experience focused on the art of accountability... |
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