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2 events,
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30... 
As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden. Each month focuses on a different stage of growth, from planting intentions to tending what is starting to sprout. Gentle movement, breathing practices, journaling, and guided relaxation help prepare you for a 60–70-minute sound journey with gongs, bowls, chimes, and more. Attend one or all, each workshop offers a complete experience... |
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3 events,Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class also incorporates joyful group play, partner work, and guided exploration to help you move from your... |
4 events,
Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Studio. Session 1: April 10 with Ruby Session 2: May 15 with Everitt Session 3: June 5 with Kristi No July Session Session 4: August... |
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5 events,
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Unwind, let go and renew with Kristi in a deeply relaxing soundscape during the new moon energy. Receive the gentle sound waves and vibrations... |
5 events,
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Gentle movement, breathing practices, journaling, and guided relaxation with Ruby will help prepare you for a 60–70 minute sound journey with gongs, bowls, chimes, and more. Bring a cozy blanket, yoga mat & small pillow. Cost: $36 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=nurturing&viewMode=list |
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4 events,
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Reset with simple, accessible breathing to settle your nervous system as you rest and let go in a gentle and restorative soundscape provided by Kristi. Allow yourself to be carried into deep rejuvenation and renewal and then rise feeling grounded, centered and refreshed. Bring a cozy blanket, plenty of floor padding and a small pillow. Limited parking. Carpooling highly suggested. Cost: $28 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=gong&viewMode=list |
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Experience a deeply restorative and relaxing soundscape with Kristi. She will guide you in gentle breath awareness to settle your nervous system and carry you into profound rejuvenation with gentle gong... |
2 events, |
2 events, |
