Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath,...
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Wellness
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Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Yoga. Pre-registration is required for all sessions. September 19 with Kristi October 10 with Ruby November 21 with Everitt December 19 with Kristi TIME: 5:30–6:30 pm... 
Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a... 
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending... 
The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn how the connective tissue in your hands, feet, legs and spine get dehydrated, the common aches and pains it can cause. You will learn how to rehydrate this essential system in our bodies... |
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