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DTSTART;TZID=America/Denver:20250919T173000
DTEND;TZID=America/Denver:20251219T183000
DTSTAMP:20260416T083442
CREATED:20250902T192158Z
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UID:46644-1758303000-1766169000@bellinghamalive.com
SUMMARY:Sound Therapy
DESCRIPTION:Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls\, gongs\, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest\, Kristi Moseley of Mystic Heart\, or Ruby Koa of Inspire Yoga. Pre-registration is required for all sessions.\nSeptember 19 with Kristi\nOctober 10 with Ruby\nNovember 21 with Everitt\nDecember 19 with Kristi\nTIME: 5:30–6:30 pm\nAGES: All (6 years and older with an adult)\nCOST: $10 per session\nLink: http://apm.activecommunities.com/bellingham/Activity_Search/40261
URL:https://bellinghamalive.com/event2/sound-therapy/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://bellinghamalive.com/wp-content/uploads/2025/08/SoundTherapyWinter2024.png
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DTSTART;TZID=America/Denver:20250929T180000
DTEND;TZID=America/Denver:20251208T190000
DTSTAMP:20260416T083442
CREATED:20250902T192503Z
LAST-MODIFIED:20250902T192503Z
UID:46650-1759168800-1765220400@bellinghamalive.com
SUMMARY:Relax & Restore
DESCRIPTION:Relieve stress\, relax and restore with a guided meditation\, healing sounds and movement with licensed therapist\, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow\, blanket and cushy yoga mat. Pre-registration is required.\nDAY/DATES: Monday / Sept. 29\, Oct. 13\, Nov. 24\, Dec. 8\nTIME: 6:00–7:00 pm\nAGES: 18 years and older\nLOCATION: Cordata Park Pavilion\nCOST: $15 each session\nLink: http://apm.activecommunities.com/bellingham/Activity_Search/40270
URL:https://bellinghamalive.com/event2/relax-restore/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://bellinghamalive.com/wp-content/uploads/2025/08/Relaxing-Restoration.png
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DTSTART;TZID=America/Denver:20251007T183000
DTEND;TZID=America/Denver:20251125T193000
DTSTAMP:20260416T083442
CREATED:20250903T221635Z
LAST-MODIFIED:20250903T221635Z
UID:46815-1759861800-1764099000@bellinghamalive.com
SUMMARY:Qigong and Meditation
DESCRIPTION:Qigong is moving meditation. The benefits of Qigong include physical\, mental and emotional well-being. Qigong reduces stress\, strengthens the immune system\, creates flexibility\, speeds healing from injury\, promotes restful sleep\, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms\, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. No experience is necessary. Pre-registration required. Cost: $105 for 7 weeks.\nhttps://anc.apm.activecommunities.com/bellingham/activity/search/detail/40310?onlineSiteId=0&locale=en-US&from_original_cui=true
URL:https://bellinghamalive.com/event2/qigong-and-meditation/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://bellinghamalive.com/wp-content/uploads/2025/09/Qigong-2.jpg
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DTSTART;TZID=America/Denver:20251009T183000
DTEND;TZID=America/Denver:20251218T193000
DTSTAMP:20260416T083442
CREATED:20250903T221652Z
LAST-MODIFIED:20250903T221652Z
UID:46819-1760034600-1766086200@bellinghamalive.com
SUMMARY:MELT
DESCRIPTION:The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health\, yoga and fitness centers worldwide. In this class you will learn how the connective tissue in your hands\, feet\, legs and spine get dehydrated\, the common aches and pains it can cause. You will learn how to rehydrate this essential system in our bodies for vibrant health and pain-free movement and treatments that you will be able to repeat at home too. Instructor Caryn Boyd Diel has been teaching this program throughout the US for 10 years.\nhttps://anc.apm.activecommunities.com/bellingham/activity/search?locale=en-US&activity_select_param=2&activity_keyword=melt&viewMode=list\nCost: $75 (5 weeks)\nSession 1: Hands & Feet: Oct. 9-Nov. 6 \nSession 2: MELT roller for Spine\, Legs\, Back & Neck: Nov. 13-Dec. 18 (no Nov. 27)
URL:https://bellinghamalive.com/event2/melt/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://bellinghamalive.com/wp-content/uploads/2025/09/MELT-2.jpg
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