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Gong & Sound Bath Benefit: unwind and replenish in a deeply relaxing soundscape with Kristi Moseley of Mystic Heart Sound Meditation. Proceeds benefit Whatcom Million Trees Project’s efforts to protect and plant...
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Wellness
Events
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Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class also incorporates joyful group play, partner work, and guided exploration to help you move from your own inner wisdom. Whether you're new to Tai Chi or returning to the... |
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Connect with nature with at least 15 minutes of walking meditation followed by an hour-long sound bath by Ruby Koa. Bring a yoga mat, blanket or sleeping bag, and dress warm! Pre-registration required. This event is for ages 7 years and older, under 18 with an adult. This event costs $25. http://apm.activecommunities.com/bellingham/Activity_Search/40266 |
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Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Yoga. Pre-registration is required for all sessions. September 19 with Kristi October 10 with Ruby November 21 with Everitt December... |
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The fall equinox marks a time of introspection and release. Pause, let go, (re)balance and center, awakening our senses to the seasonal energetic shift. Kristi Moseley will offer a meditative soundscape... |
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Join us on September 24th and 25th for It’s All Connected, where we will explore the intersection of the opioid crisis, mental health, and incarceration through personal stories, local data, immersive learning experiences, and... |
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Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life.... |
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