Breath & Gong Bath
Reset with simple, accessible breathing to settle your nervous system as you rest and let go in a gentle and restorative soundscape provided by Kristi....
Reset with simple, accessible breathing to settle your nervous system as you rest and let go in a gentle and restorative soundscape provided by Kristi....
Experience a deeply restorative and relaxing soundscape with Kristi. She will guide you in gentle breath awareness to settle your nervous system and carry you into profound rejuvenation with gentle gong play and harmonizing tones. 7PM Friday May 1 at The Firehouse in Fairhaven. Please bring a yoga mat and PLENTY floor padding to remain comfortable while reclined. Seated and chair meditation also welcome. Bring a cozy blanket to snuggle in & small pillow...
"Mother’s day plans you don’t want to miss here at the Community Boating Center! Mini Mariners (9:30-11am): Enjoy some time with your little ones here on the Bay! Learn about the Salish Sea, enjoy a craft, and spend time on the shore! Group Paddle (2-5pm): Make memories on the water with mom! Kayak on the bay and soak up the sun! “Wild Women” Evening Sail (6-8pm): Set sail on a relaxing Bellingham adventure for 2 hours here on the Bay....
Experience the depths of relaxation in a soothing and nourishing soundscape under the light and energy of the full moon. Be carried into...
Nourish your spirit with a four-hour immersion at the resonant Fairhaven Auditorium. Join Ruby for a heart-opening cacao ceremony, gentle yoga,...
Join Ruby to celebrate the solstice and new moon with at least 15 minutes of walking meditation followed by an hour-long sound...
Gather together in sound to commune in a natural setting overlooking Chuckanut Bay as the sun begins its dip into the Salish Sea and we journey to the spaciousness of healing sounds. Bring your heart’s intention, a yoga mat or blanket...
While the sun sets over the Salish Sea and San Juan Islands, enjoy guided breath exercises to soothe and settle your nervous system with a soundscape created through gong play to nourish, balance and recalibrate your body, mind and spirit. Bring a yoga mat or blanket and a small cloth to cover your eyes. Dress prepared for varied weather, limited parking, carpooling suggested. Cost:...
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Instructor Caryn Boyd Diel has...
The MELT Method® is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. You will...
Fall in love with yoga while on a Stand-Up Paddleboard in a beautiful and natural floating classroom! Experience the challenge of balancing on the moving water while strengthening your core and leg muscles. After a brief intro to your yoga-specific paddle board, you will experience a dynamic and invigorating class using many basic yoga poses....
Gather together in sound to commune in a natural setting overlooking Chuckanut Bay as the sun begins its dip into the Salish...