While the sun sets over the Salish Sea and San Juan Islands, enjoy guided breath exercises to soothe and settle your...

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. She will guide you through simple warmups, Qigong forms, and a brief sitting meditation. No experience...

The MELT Method® is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. You will learn how the connective tissue in your hands and feet get dehydrated and the common aches and pains it can cause. You’ll learn how to rehydrate this essential system for vibrant health and pain-free movement and treatments that you’ll be able to replicate at home. Instructor Caryn Boyd Diel has been teaching this...

Fall in love with yoga while on a Stand-Up Paddleboard in a beautiful and natural floating classroom! Experience the challenge of balancing on the moving water while strengthening your core and leg muscles. After a brief intro to your yoga-specific paddle board, you will experience a dynamic and invigorating class using many basic yoga poses. DAYS/DATES:...

Gather together in sound to commune in a natural setting overlooking Chuckanut Bay as the sun begins its dip into the Salish Sea. Bring your heart’s intention, a yoga mat or blanket for your comfort and a small cloth to cover your eyes and a pillow...