While the sun sets over the Salish Sea and San Juan Islands, enjoy guided breath exercises to soothe and settle your nervous...

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes...

The MELT Method® is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. You will learn how the connective tissue in your...

Fall in love with yoga while on a Stand-Up Paddleboard in a beautiful and natural floating classroom! Experience the challenge of balancing on...

Gather together in sound to commune in a natural setting overlooking Chuckanut Bay as the sun begins its dip into the Salish Sea. Bring your heart’s intention, a yoga mat or blanket for your comfort and a small cloth to cover your eyes and a pillow if you wish. Dress for weather. Reclined, chair or seated meditation welcome. Carpooling is highly encouraged, as parking is...