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  • Tai Chi Flow

    Experience this gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Tai Chi Flow supports you...

  • Qigong and Meditation

    Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and...

  • Relax and Restore

    Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. DAY/DATES: Mondays /...

  • Jump Start 2026

    Jump Start 2026: Permission Granted Give yourself permission for whatever you need—to rest, pivot, dream bigger, quit, or start over. Join us for three transformational days with five expert coaches specializing in productivity, mindset, wellness, relationships, and life coaching. Leave with a 90-day game plan, actionable tools, and a room full of women who get it. This isn't another goal-setting workshop—it's where expert coaching becomes accessible and permission replaces performance. January...

  • New Moon Gong & Sound Bath Meditation

    Be renewed and soothed with a deeply relaxing soundscape with Kristi. Bring a warm blanket, plenty of padding for your comfort and a small pillow for your head. Wear something comfortable to settle in and allow the waves of cosmic sound from artisan gongs and harmonizing singing bowls to carry you away. Rise rejuvenated, connected and centered. Pre-registration required. DAY/DATE: Sunday / January 18 TIME: 10:00-11:00 am, check-in 9:40 am AGES: 13 years and older LOCATION: Cordata Park Pavilion COST:...

  • Understanding Conflict

    Understanding Conflict Time: Feb 10th & 17th, 2-5 pm Location: Virtual on Zoom Fee: $125, sliding scale and group discounts available Website: https://www.whatcomdrc.org/understanding-conflict Intro to Conflict Resolution: This, two-part, 6-hour, training series covers communication styles and how that can shape responses to conflict, and provides opportunities for participants to practice active listening and asserting one's need in high-stress situations.

  • The Art of Accountability

    The Art of Accountability Date: Thursday, Feb12, 2p - 5p In Person at the WDRC Fee: $75 Website: https://www.whatcomdrc.org/art-of-accountability Description: Join us for a dynamic learning experience focused on the art of accountability and why it is a critical foundation of positive and enduring relationships. In this interactive workshop you will gain...

  • Professional Mediation Training

    Professional Mediation Training Dates: March 4 - 6 and 11 - 13 Location: In Person at the WDRC Fees: $795 *Scholarships and payment plans available (see website for details) Website:...

  • Spring Equinox Sound Bath with Kristi

    Relax deeply in an immersive & soothing listening experience. Kristi will guide you through a meditative and restorative soundscape. Emerge centered and refreshed. 7PM Friday March 20 at The Firehouse in Fairhaven Bring your cozy blanket, plenty of floor padding/yoga mat for your comfort and a small pillow for your head. Tickets $28 available via MysticHeartBeats.com

  • Tai Chi Flow

    Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class also incorporates joyful group play, partner work, and guided exploration to help you move from your own...

  • Sound Therapy

    Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley...