Connect with nature with at least 15 minutes of walking meditation followed by an hour-long sound bath by Ruby Koa. Bring a yoga...

Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by...

The fall equinox marks a time of introspection and release. Pause, let go, (re)balance and center, awakening our senses to the seasonal energetic shift. Kristi Moseley will offer a meditative soundscape to unwind and carry you into deep listening and renewal. Please bring padding to remain comfortable while reclined on the floor, a cozy blanket for warmth and a small pillow. Indoor event, located inside Woodstock’s Barn event space, please dress...

Join us on September 24th and 25th for It’s All Connected, where we will explore the intersection of the opioid crisis, mental health, and incarceration through personal stories, local data, immersive learning experiences, and...

Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. Pre-registration is required. DAY/DATES: Monday / Sept. 29, Oct. 13, Nov. 24, Dec. 8 TIME: 6:00–7:00 pm AGES: 18 years and older LOCATION: Cordata Park Pavilion COST: $15 each session Link: http://apm.activecommunities.com/bellingham/Activity_Search/40270

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. No...

The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn how the connective tissue in your hands, feet, legs and spine get dehydrated, the common aches and...

Experience this gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class incorporates joyful group play, partner work, and guided exploration to help...

Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn...

Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. DAY/DATES: Mondays / January 12, February 9, March 9 TIME: 6:00-7:00 pm AGES:...

Jump Start 2026: Permission Granted Give yourself permission for whatever you need—to rest, pivot, dream bigger, quit, or start over. Join us for three transformational days with five expert coaches specializing in productivity, mindset, wellness, relationships, and life coaching. Leave with a 90-day game plan, actionable tools, and a room full of women who get it. This isn't another goal-setting workshop—it's where expert coaching becomes accessible and permission replaces...

As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden. Each month focuses on a different stage of growth, from planting intentions to tending what is starting to sprout. Gentle movement, breathing practices, journaling, and guided relaxation help prepare you for a 60–70-minute sound journey with gongs, bowls, chimes, and more. Attend one or all, each...