Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. No experience is necessary. Pre-registration required. DAY/DATES/COSTS: Session...

As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden....

Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Studio. Session 1: April 10 with Ruby Session 2: May 15 with Everitt Session 3: June 5 with Kristi No July Session Session 4:...

Unwind, let go and renew with Kristi in a deeply relaxing soundscape during the new moon energy. Receive the gentle sound waves and vibrations and allow yourself to be carried into deep restorative relaxation. Rise feeling rejuvenated, grounded, and profoundly refreshed. Bring a cozy blanket, plenty of floor padding and a small pillow. Cost: $28 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=new%20moon&viewMode=list

Gentle movement, breathing practices, journaling, and guided relaxation with Ruby will help prepare you for a 60–70 minute sound journey with gongs, bowls, chimes,...

Reset with simple, accessible breathing to settle your nervous system as you rest and let go in a gentle and restorative soundscape...

Experience a deeply restorative and relaxing soundscape with Kristi. She will guide you in gentle breath awareness to settle your nervous system and carry you into profound rejuvenation with gentle...

Experience the depths of relaxation in a soothing and nourishing soundscape under the light and energy of the full moon. Be carried into states of deep relaxation and renewal. Rise feeling fully rejuvenated, transformed and centered in your mind, body and spirit. Bring a cozy blanket, plenty of floor padding and a small pillow. Limited parking, carpooling highly...

Nourish your spirit with a four-hour immersion at the resonant Fairhaven Auditorium. Join Ruby for a heart-opening cacao ceremony, gentle yoga, and two distinct sound bath experiences. This mini-retreat includes a community tea/snack break, Yoga Nidra, and an extended 75-90 minute sound journey designed for deep relaxation and inner harmony. Bring a yoga mat, extra floor padding (like a sleeping bag or second mat), two blankets, and a pillow. Cost: $70 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=cacao&viewMode=list

Join Ruby to celebrate the solstice and new moon with at least 15 minutes of walking meditation followed by an hour-long sound bath. Bring a yoga mat, blanket or sleeping bag, and dress appropriately! DAY/DATES/TIMES: Session 1: Solstice Saturday / June 20, 4:00-5:30 pm Session 2: New Moon Tuesday / July 14, 6:00-7:30 pm AGES:...

While the sun sets over the Salish Sea and San Juan Islands, enjoy guided breath exercises to soothe and settle your nervous system with a soundscape created through gong play to nourish, balance and recalibrate your body, mind and spirit. Bring a yoga mat or blanket and a small cloth to cover your eyes. Dress prepared for varied weather, limited parking, carpooling suggested. Cost: $30 Session 1: Friday / June...