30-Day Body Blast
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but…
A Relaxing Gateway to Holistic Personal Care | The Wildflower Spa
The Wildflower Spa has fully bloomed on Mount Vernon’s bustling 1st Street after expanding their space and services in 2025. Previously known as Bare Boutique, this spa provides healing experiences in more ways than one. Master Esthetician and Founder Hana LaMay’s 19-year- and-counting career as an esthetician began in the med spa arena, where she realized she gravitated towards a holistic approach to skincare. She opened Bare Boutique in 2012 as a side business…
Trail Running Inspiration
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you…
Mountain Biking Destinations
Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained by volunteers (many of whom you can meet along the trails), Galbraith isn’t just a great place to mountain bike, it’s an…
15 Exercises you can do at your desk
Go to desirablebody.co.uk for more
Set Goals, Focus on Change and Get Results
As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients who want to improve their health. Most…
Beauty Resolution
If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe glow. For ease and convenience, we have included products that you most likely already have in your kitchen. So dig in your…
Beauty Magic
The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave a magic beauty wand, spin around and be ready for the ball. But in reality, we do have magic — it just is found at your local medspa and beauty bar. Wrinkles, loose and blotchy skin and other imperfections can get in the way of looking polished and refreshed. Fix those three major things, add some…
Keep your skin healthy
The New Year is a beautiful time to re-fresh, re-start, and focus on what really matters. Although I have never been a person to jump on the “resolution” bandwagon, I always love and…
Corner of Inspiration: Doe Bay
Hugging the tip of Orcas Island, Doe Bay is a quiet place. The center includes houses, cabins, yurts, a hostel, campsites and a lodge. Offering Vinyasa Power yoga, Nidra and Hatha yoga classes, Doe Bay is a perfect place to pack up your mat and get away. The café serves healthy, delicious food…
Citrine Health
Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs under Citrine’s umbrella — the Washington Breast and Cervical Health…