Quantum Health Pilates & Yoga Lounge has a natural way of drawing people in. With its relaxed environment, it offers visitors of every ability level a place to recharge and nurture their health. More than just a fitness studio, Quantum is…
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special equipment (just a timer, jump rope and a chair or bench). The entire workout takes about 20 minutes; first warm up with three-to-five minutes of light cardio, then repeat each circuit for the recommended time. There are 5 exercises in each circuit. The…
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I step onto a treadmill, I run for what seems like forever until my brain has reached the…
Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained…
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As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not —…
If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your…
The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave a magic beauty wand, spin around and be ready for the ball. But in reality, we do have magic — it just is found at your local medspa and beauty bar. Wrinkles, loose and blotchy skin and other imperfections can get in the way of looking polished and…
The New Year is a beautiful time to re-fresh, re-start, and focus on what really matters. Although I have never been a person to jump on the “resolution” bandwagon, I always love and relish in the scent of possibility each New…
Hugging the tip of Orcas Island, Doe Bay is a quiet place. The center includes houses, cabins, yurts, a hostel, campsites and a lodge. Offering Vinyasa Power yoga, Nidra and Hatha yoga classes, Doe Bay is a perfect place to pack up your mat and…
Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs under Citrine’s umbrella — the Washington Breast and Cervical Health Program, the Women’s Wellness Center, the…
