Quantum Health Pilates & Yoga Lounge has a natural way of drawing people in. With its relaxed environment, it offers visitors of every ability level a place to recharge and nurture their health. More than just a fitness studio, Quantum is a one-stop wellness destination, bringing movement, nutrition, and holistic care together under one roof. “I wanted to create a lifestyle that I could immerse myself in on…
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special equipment (just a timer, jump rope and a chair or bench). The entire workout takes about 20 minutes; first warm up with three-to-five minutes of light cardio, then repeat each circuit for the recommended time. There are 5 exercises…
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the…
Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained by volunteers (many of whom you can meet along the trails), Galbraith isn’t just a great place to mountain bike, it’s an excellent model of balance between the interests of developers and cyclists. 2. LAKE PADDEN – WHATCOM Padden is a popular destination for locals, and it’s not hard…
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As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients who want to improve their health. Most people come to me with a goal in mind, but have no idea on how to achieve it….
If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe glow. For ease and convenience, we have included products that you most likely already have in your kitchen. So dig…
The New Year is upon us, and with it the desire to look our best. It would be so nice if we could…
The New Year is a beautiful time to re-fresh, re-start, and focus on what really matters. Although I have never been a person to jump on the “resolution” bandwagon, I always love and relish in the scent of possibility each New Year brings. When looking forward to each New Year, one of my favorite things is to take…
Hugging the tip of Orcas Island, Doe Bay is a quiet place. The center includes houses, cabins, yurts, a hostel, campsites and a lodge. Offering Vinyasa Power yoga, Nidra and Hatha yoga classes, Doe Bay is a perfect place to pack up your mat and get away. The café serves healthy, delicious food to fuel your asanas. Owners, Joe and Maureen Botherton are welcoming and friendly. Joe came to Doe Bay as a teenager…
Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the…
Robin Robertson of the Bellingham Tennis Club laughed as she said, “Owning a tennis club was never on my list of things to do. I was in environmental science. I’m a Huxley grad.” So how did an environmental science professional with a background in waste reduction and environmental consulting end up the Tennis Queen of Bellingham? “I was always active. I was a runner and downhill skier. I had knee surgery at 13, but I still ran in high school…
