Wellness

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  • Relax and Restore

    Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up...

  • Jump Start 2026

    Jump Start 2026: Permission Granted Give yourself permission for whatever you need—to rest, pivot, dream bigger, quit, or start over. Join us for three transformational days with five expert coaches specializing in productivity, mindset,...

  • Nurturing Your Inner Garden: A Four-Part Sound Bath Series

    As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden. Each month focuses on a different stage of growth, from planting intentions to tending what is starting to sprout. Gentle movement, breathing practices, journaling, and guided relaxation help prepare you for a 60–70-minute sound journey with gongs, bowls, chimes, and more. Attend one or all, each workshop...

  • New Moon Gong & Sound Bath Meditation

    Be renewed and soothed with a deeply relaxing soundscape with Kristi. Bring a warm blanket, plenty of padding for your comfort and a small pillow for your head. Wear something comfortable to settle in and allow the waves of cosmic sound from artisan gongs and harmonizing singing bowls...

  • Understanding Conflict

    Understanding Conflict Time: Feb 10th & 17th, 2-5 pm Location: Virtual on Zoom Fee: $125, sliding scale and group discounts available Website: https://www.whatcomdrc.org/understanding-conflict Intro to Conflict Resolution: This, two-part, 6-hour, training series covers...

  • The Art of Accountability

    The Art of Accountability Date: Thursday, Feb12, 2p - 5p In Person at the WDRC Fee: $75 Website: https://www.whatcomdrc.org/art-of-accountability Description: Join us for a dynamic learning experience focused on the art of accountability and why it is a critical foundation of positive and enduring relationships. In this interactive workshop you will gain insight and practicable skills to help transform tension into trust, learning to approach accountability with more understanding and self-compassion.

  • Professional Mediation Training

    Professional Mediation Training Dates: March 4 - 6 and 11 - 13 Location: In Person at the WDRC Fees: $795 *Scholarships and payment plans available (see website for details) Website: https://www.whatcomdrc.org/prof-mediation-training This intensive 40-hour course is designed for those interested in developing mediation and conflict resolution skills. Participants will learn the eight-stage mediation model, conflict theory and styles, mediator communication skills, and principles of conflict resolution.

  • Spring Equinox Sound Bath with Kristi

    Relax deeply in an immersive & soothing listening experience. Kristi will guide you through a meditative and restorative soundscape. Emerge...

  • Tai Chi Flow

    Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement,...

  • Sound Therapy

    Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Studio. Session 1: April 10 with Ruby Session...

  • New Moon Sound Bath

    Unwind, let go and renew with Kristi in a deeply relaxing soundscape during the new moon energy. Receive the gentle sound waves and vibrations and allow yourself to be carried into deep restorative relaxation. Rise...

  • Nurturing Your Inner Garden

    Gentle movement, breathing practices, journaling, and guided relaxation with Ruby will help prepare you for a 60–70 minute sound journey with gongs, bowls, chimes, and more. Bring a cozy blanket, yoga mat & small...