Relax and Restore
Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn...
Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn...
Jump Start 2026: Permission Granted Give yourself permission for whatever you need—to rest, pivot, dream bigger, quit, or start over....
As we enter 2026, a year of new beginnings, this four-part sound bath series invites you to nurture your inner garden. Each month focuses on a different stage of growth, from planting intentions to tending what is starting to sprout. Gentle movement, breathing practices, journaling, and guided relaxation help prepare you for a 60–70-minute sound journey with gongs, bowls, chimes, and more. Attend one or all, each workshop offers a complete experience on its own. DAYS/DATES: Saturday...
Be renewed and soothed with a deeply relaxing soundscape with Kristi. Bring a warm blanket, plenty of padding for your comfort and a small pillow for your head. Wear something...
Understanding Conflict Time: Feb 10th & 17th, 2-5 pm Location: Virtual on Zoom Fee: $125, sliding scale and group discounts available Website: https://www.whatcomdrc.org/understanding-conflict Intro to Conflict Resolution: This, two-part, 6-hour, training series covers communication styles and how that can shape responses to conflict, and provides opportunities for participants to practice active listening and asserting one's...
The Art of Accountability Date: Thursday, Feb12, 2p - 5p In Person at the WDRC Fee: $75 Website: https://www.whatcomdrc.org/art-of-accountability Description: Join us for a dynamic learning experience focused on the art of accountability and why it is a critical foundation of positive and enduring relationships. In this interactive workshop you will gain insight and practicable skills to help transform tension into trust, learning to approach accountability with more understanding...
Professional Mediation Training Dates: March 4 - 6 and 11 - 13 Location: In Person at the WDRC Fees: $795 *Scholarships and payment plans available (see website for details) Website: https://www.whatcomdrc.org/prof-mediation-training This intensive 40-hour course is designed for those interested in developing mediation and conflict resolution skills. Participants will learn the eight-stage mediation model, conflict theory and...
Relax deeply in an immersive & soothing listening experience. Kristi will guide you through a meditative and restorative soundscape. Emerge centered and...
Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath,...
Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of...
Unwind, let go and renew with Kristi in a deeply relaxing soundscape during the new moon energy. Receive the gentle sound waves and vibrations and allow yourself to be carried into deep restorative relaxation. Rise feeling rejuvenated, grounded, and profoundly...
Gentle movement, breathing practices, journaling, and guided relaxation with Ruby will help prepare you for a 60–70 minute sound journey with gongs, bowls, chimes, and more. Bring a cozy blanket, yoga mat & small pillow. Cost: $36 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=nurturing&viewMode=list