Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai Chi Flow supports you in finding...
Connect with nature with at least 15 minutes of walking meditation followed by an hour-long sound bath by Ruby Koa. Bring a yoga mat, blanket or sleeping bag, and...
Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi...
The fall equinox marks a time of introspection and release. Pause, let go, (re)balance and center, awakening our senses to...
Join us on September 24th and 25th for It’s All Connected, where we will explore the intersection of the opioid crisis, mental health, and incarceration through personal stories, local data, immersive learning experiences, and community-driven solutions. Change begins when our community comes together and builds a path forward rooted in justice, compassion, and healing. The re-entry simulation on September 24th is at capacity. Please register and attend the Summit on Thursday, September 25th.
Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. Pre-registration is required. DAY/DATES: Monday / Sept. 29, Oct. 13, Nov....
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much...
The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn how the connective tissue in your hands, feet, legs...
Experience this gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class incorporates joyful group...
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30 years. No experience is necessary. Pre-registration required. DAY/DATES/COSTS:...
Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. DAY/DATES: Mondays / January 12, February 9, March 9 TIME: 6:00-7:00 pm AGES: 18 years and older COST: $15 each date. Pre-registration is required Website: https://anc.apm.activecommunities.com/bellingham/activity/search?locale=en-US&activity_select_param=2&activity_keyword=relax%20%26%20restore&viewMode=list
Jump Start 2026: Permission Granted Give yourself permission for whatever you need—to rest, pivot, dream bigger, quit, or start over. Join us for three transformational days with five expert coaches specializing in...
