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Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd... Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath,... 
Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy of the Pacific Northwest, Kristi Moseley of Mystic Heart, or Ruby Koa of Inspire Studio.... |
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Experience a deeply restorative and relaxing soundscape with Kristi. She will guide you in gentle breath awareness to settle your nervous system and carry you into profound rejuvenation with gentle gong play and harmonizing tones. 7PM Friday May 1 at The Firehouse in... |
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Experience the depths of relaxation in a soothing and nourishing soundscape under the light and energy of the full moon. Be carried into states of deep relaxation and renewal. Rise feeling fully rejuvenated, transformed and centered in your mind, body and spirit. Bring a cozy blanket, plenty of floor padding and a small pillow. Limited parking, carpooling highly suggested. Cost: $28 Website: https://anc.apm.activecommunities.com/bellingham/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&activity_keyword=full%20moon&viewMode=list |
