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From 1–3 PM on (almost) every Friday, stop by Make.Shift’s Open Art Studio and craft whatever you’d like with the supplies and tools we have available (including vintage magazines and...
Come to MakeShift!! We have an open art space for anyone to come in and use our art supplies. Paint, Draw, Watercolors and anything your heart desires. Our space is open from 1-3 pm on Fridays.
Experience this gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class incorporates joyful group play, partner work, and guided exploration to help you move from...
GangBall is a fast-paced adaptive sport where players use specially designed wheelchairs to score by carrying a ball across the opponent’s goal line. Combining elements of rugby, basketball, and handball, the sport emphasizes strategy and teamwork. Open to all abilities – all bodies welcome and...
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression, and much more. Caryn will guide you through simple warm-ups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing. Instructor Caryn Boyd Diel has been teaching internationally for over 30...
Civic stadium is open with lights and restrooms. Drop in and complete your workout during the darkest months of the year. No registration needed. DAY/DATES: Wednesdays / January 7-February 25 TIME: 5:30–7:30 pm AGES: 18 years and older, under 18 with...
Looking for a way to get moving this winter? Stop by the Bloedel Donovan Community Building and join us for casual badminton! We will have 2...
Learn the sport of Muay Thai Kickboxing in this workshop with two former professional MMA and Muay Thai fighters. Learn basic footwork, punching, kicking, and pad holding techniques. In the second half of the...
Description: Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to...
Come out every third Friday to Depot Market Square for free skate! Bring your own roller skates or inlines. Helmets and pads (elbow, knee, and wrist) recommended. DAY/DATES: Fridays / January 16, February 20, March 20 TIME: 6:00-8:00 pm AGES: All (under 18 accompanied by an adult)...