Gong & Sound Bath with Kristi of Mystic Heart Experience an intentional soothing soundscape to support your nervous system, ease your mind and rejuvenate your whole being. Kristi of Mystic Heart Sound Meditation crafts rhythmic gong beats and harmonzing cosmic sequences for you to be ‘bathed’ in a soundscape creating deeply relaxing states of meditation and a...
Awakening the Third Eye meditation workshop Take a plunge into deeper aspects of yourself through meditation, vitality management and techniques for daily life that allow you to stay present and centered. In these chaotic and turbulent times, having tools to stay grounded, connected and clear is...
Join Ruby Koa to celebrate the solstice with at least 15 minutes of walking mediation followed by an hour-long sound bath. Bring a yoga mat, blanket or sleeping bag, and dress...
Gong & Sound Bath Benefit: unwind and replenish in a deeply relaxing soundscape with Kristi Moseley of Mystic Heart Sound Meditation. Proceeds benefit Whatcom Million Trees Project’s efforts to protect and plant 1 million trees throughout...
Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai...
Connect with nature with at least 15 minutes of walking meditation followed by an hour-long sound bath by Ruby Koa. Bring a yoga mat, blanket or sleeping bag, and dress warm! Pre-registration required. This event is for ages 7 years and older, under 18 with an adult. This event costs $25. http://apm.activecommunities.com/bellingham/Activity_Search/40266
Bring a blanket and yoga mat and enjoy soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either...
The fall equinox marks a time of introspection and release. Pause, let go, (re)balance and center, awakening our senses to the seasonal energetic shift. Kristi Moseley...
Join us on September 24th and 25th for It’s All Connected, where we will explore the intersection of the opioid crisis, mental health, and...
Relieve stress, relax and restore with a guided meditation, healing sounds and movement with licensed therapist, Layla Jasper. Learn tools to add more relaxation to your life. Bring a cozy set up including a pillow, blanket and cushy yoga mat. Pre-registration is required. DAY/DATES: Monday /...
Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending with a short sitting meditation. Wear comfortable clothing....
The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn...
