Qigong is moving meditation. The benefits of Qigong include physical, mental and emotional well-being. Qigong reduces stress, strengthens the immune system, creates flexibility, speeds healing from injury, promotes restful sleep, relieves anxiety and depression and much more. Caryn will guide you through simple warmups and Qigong forms, ending with a short sitting meditation....
The MELT Method is an innovative self-treatment program that is taught in some of the most prestigious health, yoga and fitness centers worldwide. In this class you will learn how the connective...
We are excited to welcome Heronswood Garden’s Director, Dr. Ross Bayton, for a talk on the best that shade gardening has to offer. Expand your plant palette to include shade-loving plants that are grown in the famous garden, that is known for its rare plants and cutting-edge design. As with many Pacific Northwest gardens, shade is a predominant...
BEFORE US, Kuntz and Company’s newest work, is a dance theatre piece exploring how we navigate, manage, and survive what is to come with grace and humility. Not as merely spectators of our lives, the performers dive into images of what came before and what is coming next while engaging in a journey across the stage. Ian Bivins, Cara Congelli, Atlas Hovdesven, Ingrid Hurlen, and Pam Kuntz have discovered community, relationships, and humor are at the core of both...
Dementia Support NW warmly welcomes you to our annual conference, Friday, Oct. 10, 8-4 at the Lakeway hotel, Four Points by Sheraton. "DEMENTIA:...
On Friday, October 10 at 7:00 p.m., the Concrete Theatre invites you to travel back in time—exactly 100 years—to the night when The Phantom of the Opera first...
La Conner Thrives Association & Washington Shakespearean Festival Email: laconnerthrives@gmail.com Phone: 253-678-1965 Website: (http://www.washakespeare.org/fablesfaire) --- La Conner Thrives Association and Washington Shakespearean Festival Announce the Inaugural "Fables Faire" A Celebration of Myths, Legends, and Heroic Tales in Skagit Valley La Conner, WA – The La Conner...
Cordata Gallery is pleased to present PURE JOY, a solo exhibition of local artist Joy Olney, celebrating the radiant spirit that runs through her lifelong practice. Featuring a selection of her favorite subjects (flowers, waterscapes, and portraits), the exhibition reflects the simple joy she finds in painting and the sense of peace her works convey. Opening reception: Oct 11, 2-4pm Open to public: Oct 11...
Welcome local author Sandi Madison to the Readings Gallery for a book talk and interactive activity about her debut book, Diving Before Dawn: A Dream Exploration! What if the strangest dreams you've ever had hold answers to...
The Blaine Art Gallery invites you to our inaugural juried show, Small Art, Big Impact, bringing artist works from all over the Western US. The Opening Reception is on 10/11/25, from 4pm - 7pm. Join us for art, conversation, and light refreshments.
Experience the 20th edition of the infamous Concrete Ghost Walk. LOCATION: Your tour begins at the Historic Concrete Theatre, 45920 Main Street. The theatre was built in 1923 and has long been a haunted hotspot in Concrete. SCHEDULE: The event starts at...
Experience the 20th edition of the infamous Concrete Ghost Walk. LOCATION: Your tour begins at the Historic Concrete Theatre, 45920 Main Street. The theatre was built in 1923 and has long been a haunted hotspot in Concrete. SCHEDULE: The event starts at 7:00 p.m. on...
