Bring a blanket and yoga mat to Maritime Heritage Park’s pavilion and enjoy 15-minutes of gentle yoga before the soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Sessions are hosted by either Everitt Allen of Sound Therapy...
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2 events,As we reintegrate ourselves into society, it’s important to listen to your body and stay balanced. Using the chakras as a blueprint for balance, this course includes discussion, poses, mantras, meditation, and community! No experience needed. Please bring a mat... |
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