WRITTEN BY JULIA FURUKAWA
Whether you’re a seasoned yogi or interested in trying for the first time, there’s never been a better time for yoga. First, check with local studios — most are offering online classes so you can maintain your practice while supporting local business. 3 Oms Yoga, Intent Hot Yoga, and Elements Hot Yoga are holding virtual classes over Zoom. Most studios also offer a reduced rate for new members. You can also find tons of YouTube videos made by qualified instructors to help you reconnect and decompress during this stressful time. Yoga with Adriene is a good place to start, but there are tons of options whether you’re looking for a basic stretch or a core-strengthening workout.