30-Day Body Blast
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special…
Pacific Northwest Health Perks
January 2023 Feature, Keeping your mind and body healthy and active.
Trail Running Inspiration
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I…
Mountain Biking Destinations
Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained by volunteers (many of whom you…
15 Exercises you can do at your desk
Go to desirablebody.co.uk for more
Set Goals, Focus on Change and Get Results
As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients…
Beauty Resolution
If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe glow. For ease and convenience, we have included products that you most likely already have in your kitchen. So dig in your pantry and get started on a great way to take care of your biggest organ — your skin. Homemade Lipstick •2.4oz Coconut oil…
Beauty Magic
The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave a magic beauty wand, spin around and be ready for the ball. But…
Keep your skin healthy
The New Year is a beautiful time to re-fresh, re-start, and focus on what really matters. Although I have never been a person to jump on the “resolution” bandwagon, I always love and relish in the scent of possibility each New Year brings. When looking forward…
Corner of Inspiration: Doe Bay
Hugging the tip of Orcas Island, Doe Bay is a quiet place. The center includes houses, cabins, yurts, a hostel, campsites and a lodge. Offering Vinyasa Power yoga, Nidra and Hatha yoga classes, Doe Bay is a perfect place to pack up your mat and get away. The café serves healthy, delicious food to fuel your asanas. Owners, Joe and Maureen Botherton are welcoming and friendly. Joe came to Doe Bay as a…
Citrine Health
Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation…