30-Day Body Blast
You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special equipment (just a timer, jump rope and a chair or bench). The…
Skagit’s Wellness Sanctuary | Quantum Health Pilates & Yoga Lounge
Quantum Health Pilates & Yoga Lounge has a natural way of drawing people in. With its relaxed environment, it offers visitors of every ability level…
Trail Running Inspiration
It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push…
Mountain Biking Destinations
Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained by volunteers (many of whom you can meet along the trails), Galbraith isn’t just a great place to mountain bike, it’s an excellent model of balance between the interests of developers and cyclists. 2. LAKE PADDEN – WHATCOM Padden is a…
15 Exercises you can do at your desk
Go to desirablebody.co.uk for more
Set Goals, Focus on Change and Get Results
As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients who want to improve their health. Most people come…
Beauty Resolution
If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe glow. For ease…
Beauty Magic
The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave a magic beauty wand, spin around and be ready for the ball. But in reality, we do have magic — it just is found at your local medspa…
Keep your skin healthy
The New Year is a beautiful time to re-fresh, re-start, and focus on what really matters. Although I have never been a person to jump on the “resolution” bandwagon,…
Corner of Inspiration: Doe Bay
Hugging the tip of Orcas Island, Doe Bay is a quiet place. The center includes houses, cabins, yurts, a hostel, campsites and a lodge. Offering Vinyasa Power yoga, Nidra and Hatha yoga classes, Doe Bay is a perfect place to pack up your mat and get away. The café serves healthy, delicious food to fuel your asanas. Owners, Joe and Maureen Botherton are welcoming and friendly. Joe came to Doe Bay as a teenager in the 1970s, and…
Citrine Health
Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs under Citrine’s umbrella — the Washington Breast and Cervical Health Program,…