Teaching Self-Care | Skagit Alexander Technique

The Alexander Technique, which was created by Frederick Matthias Alexander in the late 1800s, is a method for improving posture and movement through self-awareness, with the aim of decreasing pain and increasing mindfulness. “The way I usually describe it is that it helps you learn to do things that you do every day, but with less tension, less pain, less fatigue,” explains Angeline LeLeux, who recently opened Skagit Alexander Technique in Mount…

Sips of the Season

On March 12, guests gathered—many of them North Sound Life event regulars—at The Loft for an afternoon of wine and small plates. Dan “The Wine Guy” Radil presented wines from Lost River Winery located in Winthrop and Chef Steven Engels of The Loft created small plates to pair with the wines. Bellingham transplants John Morgan and Barbara House own Lost…