January 2023 Feature, Keeping your mind and body healthy and active.
I grew up with two brothers in rural upstate New York, so I get that the opposite sex often considers their bodies to be toys or musical instruments to be played. Apparently, male infatuation with flatulation is genetic. My young son, Tyler, is a candidate for first chair in the Mt. Baker Youth Symphony’s horn section, and yet I debarked his father, my…
A’Town Bistro Owner of A’Town Bistro in Anacortes, Timothy Moffitt, spent most of his life working in restaurants so he knew what he’d do differently when he got the chance to run things. For starters, A’Town Bistro sources ingredients from…
Several years ago, shortly after the onset of my craft beer fanaticism, I made a New Year’s resolution: this year, I vowed, I would drink more beer. That resolution is one of a very small handful of resolutions that I have actually kept. Of course, I can’t pat myself on the…
The Sidecar INGREDIENTS Christian Brothers Brandy, Orange Cointreau, house made sours mix, lemon twist, sugar on the rim, $10 Walking in, first impressions bring me back to an Ireland trip in the 1990s. Bartenders in smart ties, watching over a wall of near-perfect selections of gins, whiskeys, and…
Bank on Blaine’s Rich New Wine Bar The Vault Wine Bar, in Blaine, is a restaurant in a unique venue: a former bank building. Teller cages and desks have been replaced with a sleek marble bar top and custom made tables. One wouldn’t exaggerate to say that no expense was spared to create this chic urban bistro. Floor-to-ceiling windows allow ample natural light and an enclosed deck invites diners to enjoy their visit alfresco. The only artifact that…
If first impressions are everything, then a waiting room is crucial to a patient’s experience. A waiting room sets the tone for what comes next, be it a massage or a root canal. At the same time, patients ideally wait in a waiting room for only a few minutes before being whisked away, so the room’s aesthetics must work quickly to accomplish their mission. Two waiting rooms that have nailed their designs…
There’s warmth just looking at this yellow cedar home, originally built in 1927 as a single-story, working-class Craftsman. But in addition to adding a second story and master bedroom to their now two-bedroom, three-bath home (plus basement apartment), the client wanted a house with a healthy addition of another kind. Builders and designers avoided using materials like toxic paints,…
10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the flu during the…
Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’ previous, I prefer to prepare a delicious kale and wild rice salad each week that guarantees me three things: 1. That I will eat when I am hungry…
From 3-D Printers to gene therapies, medicine is changing like never before Two years ago this month, in a sweeping farewell State of the Union address, President Obama made the startling announcement that the U.S. would drastically ramp up efforts to cure cancer. He compared it to John F. Kennedy’s 1962 “moonshot” challenge — the audacious pledge, spurred by the space race with the Soviet Union, to put a man…
Arista Wine Cellars This time of year, the crisp air is perfumed with the crackling of alder hearth fires and spiced with notes of cinnamon and pumpkin. The promise of unhurried dinners as we gorge ourselves with extra helpings and good conversation lures us indoors. And the perfect complement to any New Year’s Eve or winter gathering is, of course, a beautiful wine or bubbly libation. I asked the professional wine…
Eclipse Bookstore THE SHOP Eclipse Bookstore sits on the edge of Fairhaven, a mere block uphill on 11th Street from…
A Lot of Flowers It is not too bold to say that A Lot of Flowers has become a staple of the Fairhaven community. Since 1985, the store has had a handful of owners and has occupied three different locations — all within old Fairhaven. And, when it first opened, the name literally referred to the lot where the…
Photographer and Friends Find Magic and an Eerie Light During Solar Eclipse The tent flaps are pushed aside and a cold breeze greets my nose, I know that today is the day. With excitement in the air, I quietly rouse my camp, making sure to tread lightly, as it is only 5:30 in the morning. As our stoves are fired up and water is boiled, I make sure all my camera gear is ready. During the hype of the 2017…
Threshold Singers Since 2007, the Bellingham Threshold Singers have been providing soothing sounds for people who are seriously ill or dying. These 40 or so women are…
Island Hospital Center for Maternal & Infant Care An Anacortes care center is one of just 13 winners of an international award for promoting healthy and successful breastfeeding practices. The Island Hospital Center for Maternal & Infant Care in Anacortes earned the International Board of Lactation Consultant Examiners Care Award (IBCLC Care Award). There are only 13 IBCLC Care Awards given annually worldwide. Recipients are listed as IBCLC Care Centers for two years. “It takes about six weeks for…
Recreation NW Parkscriptions Bellingham public health and medical professionals increasingly want you to take a walk in the woods — or even just around the block. It’s all part of a national program called…
Whatcom Community College is already making a name for itself as a place to be trained in the rising field of cyber security. Now it has taken another step — offering a four-year degree in cutting-edge information technology. Last fall, Whatcom CC offered a new bachelor of applied science degree in Information Technology Networking, the…
Rick Mergenthaler Rick Mergenthaler knows a thing or two about challenges. The retired high school basketball coach learned to ignore naysayers and face obstacles head on. He contracted polio as a child and overcame it without his young doctors ever correctly diagnosing the illness. It wasn’t until he was a high school sophomore complaining of back pain that his…
Why do some things taste better together than others? The tongue, for all its functional importance, is a largely misunderstood, multipurpose muscular organ. We use it to speak, mock others, whistle, and eat….
For a standup comedian, Paula Poundstone asks a lot of questions. She is quirky, inquisitive, and brilliant, all traits evident during her September show at Bellingham’s Mount Baker Theatre. She keeps a punishing touring schedule – she is booked for 35 shows in the first half…
