Heart Your Heart

Chances are high that every American has come face to face with heart disease in some form. It’s the number one killer in both the United States and the world, so even if you aren’t personally affected, you probably know someone who is. On the bright side, however, there are plenty of ways to prevent heart disease by…

A’Town Bistro…Your New Go-To Restaurant

A’Town Bistro Owner of A’Town Bistro in Anacortes, Timothy Moffitt, spent most of his life working in restaurants so he knew what he’d do differently when he got the chance to run things. For starters, A’Town Bistro sources ingredients from local food purveyors. About 85-90 percent of their…

This Year, Resolve to Drink Smarter

Several years ago, shortly after the onset of my craft beer fanaticism, I made a New Year’s resolution: this year, I vowed, I would drink more beer. That resolution is one of a very small handful of resolutions that I have actually kept. Of course, I can’t pat myself on the back too much; it wasn’t a terribly challenging resolution to begin with. But I have also come to realize that it was the wrong resolution to make….

The Mixing Tin: Uisce Irish Pub

The Sidecar INGREDIENTS Christian Brothers Brandy, Orange Cointreau, house made sours mix, lemon twist, sugar on the rim, $10 Walking in, first impressions bring me back to an Ireland trip in the 1990s. Bartenders in smart ties, watching over a wall of near-perfect selections of gins, whiskeys, and scotch. Uisce (pronounced Ish-Kah, meaning “water” in…

The Vault Wine Bar

Bank on Blaine’s Rich New Wine Bar The Vault Wine Bar, in Blaine, is a restaurant in a unique venue: a former bank building. Teller cages and desks have been replaced with a sleek marble bar top and custom made tables. One wouldn’t exaggerate to say that no expense was spared to create this…

Waiting in Style

If first impressions are everything, then a waiting room is crucial to a patient’s experience. A waiting room sets the tone for what comes next, be it a massage or a root canal. At the same time,…

Yes, Cold Can Give You A Cold

10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists have primarily attributed to people living and breathing together in enclosed environments. But now, according to a 2015 PBS report, “Scientists Finally Prove Why…

Make it a Merry January with A Kale-icious Salad

Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’ previous, I prefer to prepare a delicious kale and wild rice salad each week that guarantees me three things: 1. That I will eat when I am hungry…

Expert Advice from Edmonds

Arista Wine Cellars This time of year, the crisp air is perfumed with the crackling of alder hearth fires and spiced with notes of cinnamon and pumpkin. The promise of unhurried dinners as we gorge ourselves with extra helpings and good conversation lures us indoors. And the perfect complement to any New Year’s Eve or winter gathering is, of course, a beautiful wine or bubbly libation. I asked the professional wine connoisseurs at…

Among the Stacks

Eclipse Bookstore THE SHOP Eclipse Bookstore sits on the edge of Fairhaven, a mere block uphill on 11th Street from Village…

On the hunt for Totality

Photographer and Friends Find Magic and an Eerie Light During Solar Eclipse The tent flaps are pushed aside and a cold breeze greets my nose, I know that today is the day. With excitement in the air, I quietly rouse my camp, making sure to tread lightly, as it is only 5:30 in the morning. As our stoves are fired up and water is boiled, I make sure all my camera gear is ready. During the hype of…

Bringing Soothing Sounds of Song to the Dying

Threshold Singers Since 2007, the Bellingham Threshold Singers have been providing soothing sounds for people who are seriously ill or dying. These 40 or so women are committed to providing comfort for their clients as they labor through death with the help of…

Award-Winning Infant Care In Anacortes

Island Hospital Center for Maternal & Infant Care An Anacortes care center is one of just 13 winners of an international award for promoting healthy and successful breastfeeding practices. The Island Hospital Center for Maternal & Infant Care in Anacortes earned the International Board of Lactation Consultant Examiners…

Program is Getting People Outside for Their Health

Recreation NW Parkscriptions Bellingham public health and medical professionals increasingly want you to take a walk in the woods — or even just around the block. It’s all part of a national program called Parkscriptions, or ParkRx. It is a national program, based in Washington D.C., aimed at encouraging community mental and physical health through physical activity like walking and hiking. And, locally, the nonprofit Recreation Northwest has adopted the concept as part…

Information Technology Degree Boosts Whatcom Community College

Whatcom Community College is already making a name for itself as a place to be trained in the rising field of cyber security. Now it has taken another step — offering a four-year degree in cutting-edge information technology….

Game Changer

Rick Mergenthaler Rick Mergenthaler knows a thing or two about challenges. The retired high school basketball coach learned to ignore naysayers and face obstacles head on. He contracted polio as a child and overcame it without his young doctors ever correctly diagnosing the illness. It wasn’t until he was a high school…

One-on-one Interview with Paula Poundstone

For a standup comedian, Paula Poundstone asks a lot of questions. She is quirky, inquisitive, and brilliant, all traits evident during her September show at Bellingham’s Mount Baker Theatre. She keeps a punishing touring schedule – she is booked for 35 shows in the first half of 2018 alone – and her routine is only partly one – about a third of what she does on stage is unscripted. While some comics play to the audience, Poundstone plays with them…