Budget Wines

With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us, a fresh new set of credit card bills from the past season. The reality of our over-giving and overspending is that we eventually have to make some budget-conscious decisions in the future, and that might include…

Arlis’s Restaurant

Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are upholstered in Naugahyde, and there is enough diner-kitsch to accommodate a small diner museum. Just as there are vintage train enthusiasts there, too,…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk…

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my story is too long for this time and place, but there’s something I learned along the way that I want to…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best…

Treating Mental Health, One Person at a Time

Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit state-licensed organization offers comprehensive behavioral health services. They have four locations…

Tech-Savvy Surgery Comes to Bellingham

The Bellingham medical community has something new and exciting to talk about — the da Vinci Surgical System. The robotic system is praised for its minimally invasive surgeries, which can make for quicker recovery times and…

Best Day Ever

Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set to work on providing both mental and physical betterment through an extension of her Bramble Berry brand, called Best Day Ever. It all began with the people she worked with. Despite producing incredibly creative work, the entrepreneurs were struggling. As Faiola put it, they didn’t…

For Health’s Sake, Let Your Creativity Flow

What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music? Numerous studies reveal a link between creativity and good health. It’s not even about producing a beautiful picture or writing an award winning story, merely the process of being creative helps individuals become less anxious, more resilient, and better problem-solvers, or as art therapist Jane Baron puts it,…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their…

A Reminder To Look For The Forest In The Trees

Ken rejoices in the sweet side of life’s randomness For the past few months, two beloved family members, my aunt and stepfather, have been in and out of the hospital. Both are terminally ill. In the next weeks or months, my stepsisters will be…

Sips to Your Health

If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband and wife team, Kuros Zahedi and Sandra Loeffelmann, ensure patrons can choose from a wide selection of tea lattes, blends, pots, cups, and everything in-between. The duo has spent years traveling and sipping tea all over the world. They’ve perfected the brewing methods and timing…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was…