Your Skin’s Best Defense Against Age

ALICIA MILLS OF Method Skin Studio offers skin care through Genesis Salon and aims to provide result-driven healing treatments with exceptional plant-based products. Her goal is to guide her clients toward what they can do from home to make a major difference in the health of their skin, as well as its appearance. What’s the single most important thing…

Budget Wines

With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us,…

Arlis’s Restaurant

Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are upholstered in Naugahyde,…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming. In Traditional Chinese Medicine (TCM), warming foods are foundational during winter. This is because the body is seen as a microcosm of…

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my story is too long for this time and place, but there’s something I learned along the way that I want to share with you: Above all else, whatever you do, the most important thing you can do, is…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather…

Treating Mental Health, One Person at a Time

Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit state-licensed organization offers comprehensive behavioral health services. They have four locations in Bellingham. Among the core values listed on their website, Compass Health strives to be dedicated…

Tech-Savvy Surgery Comes to Bellingham

The Bellingham medical community has something new and exciting to talk about — the da Vinci Surgical System. The robotic system is praised for its minimally invasive surgeries, which can make for quicker recovery times and easier healing. Local surgeons are already making use of the da Vinci, and are experiencing great success with surgical outcomes. The set-up and system almost seem like something out of a science fiction movie. A surgeon works from a console separate…

Best Day Ever

Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set to work on providing both mental and physical betterment through an extension of her Bramble Berry brand, called Best Day Ever. It all began with the people she worked with. Despite producing incredibly creative work, the entrepreneurs were struggling. As Faiola put it, they didn’t have the lifestyle habits to sustain their work. Best Day Ever seeks to…

For Health’s Sake, Let Your Creativity Flow

What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music? Numerous studies reveal a link between creativity and good health. It’s not even about producing a beautiful picture or writing an award winning story, merely the process of being creative helps individuals become less anxious, more resilient, and better problem-solvers, or as art therapist Jane Baron puts it, “The creative process…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a good…

A Reminder To Look For The Forest In The Trees

Ken rejoices in the sweet side of life’s randomness For the past few months, two beloved family members, my aunt and stepfather, have been in and out of the hospital. Both are terminally ill. In the next weeks or months, my stepsisters will be…

Sips to Your Health

If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband and wife team, Kuros Zahedi and Sandra Loeffelmann, ensure patrons can choose from a wide selection of tea lattes, blends, pots, cups, and…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need to sit with my sorrow.  For people with depression, suffering from anxiety, and other difficulties, cooking and eating is hard enough  with nutrition as an afterthought. So there’s fast food, taco…