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The fitness model is simple, really. The six-week class meets just twice a week for one hour, which includes 25 minutes of a track workout focused on speed or pacing (your speed/pace), a sequence of drills like high skipping and lunges, three minutes of core strengthening, and a few minutes of stretching.
You’re feeling exhausted, unable to recharge, out of breath, out of energy. One way to gain back those needed moments for yourself is to pack up, feed the cat, kiss your family, and take off.
The feeling of floating on your stand up paddleboard and being surrounded by the elements as you practice yoga is nothing short of awe-inspiring. No matter where you are, whether a pristine lake, at a tropical ocean or even a marina surrounded by boats, you have the water flowing beneath you and the vast sky above.
Biking is an ideal winter activity both on-road and off-road. It’s great cross-training for avid skiers, and also for those whose knees and back rebel against the idea of carving downhill.
Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.
The New Year can be a time of fresh beginnings for dietary changes and is a great place to start, but just how do you start eating healthy?
Coloring takes you away from worries and a chattering mind. Some say coloring is a creative venture without the need for artistic flair or skill. Read on to learn more about the current crave.
There are numerous kinds of apparatuses used in aerial acts, some of the most popular being hoop, hammock, rope, and silks.
Accounts differ, deities get in the mix, but according to most sources, Traditional Chinese Medicine (TCM) as we understand it began with the Shennong, a demigod known as the Divine Herdsman.
When reading labels, we should not only be reading our ingredient lists but learning about them.
simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.
It’s a new year, and it’s time for a new way to think of law. Pop culture portrays great lawyers as an all knowing, strategic creatures capable of destroying insurmountable challenges with nothing short of relentless logic and legal acumen. These mere humans transform into sharks, wolves and other predators that the average citizen would instinctually avoid in the wild for the sake of…
