Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the case when it comes to nutrition…

Fresh Face For Winter

simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.

The Hollywood Tavern

Located in Woodinville’s Hollywood District on a curved stretch of road in view of the iconic, tree-lined driveway to Chateau Ste. Michelle’s estate and across the street from the geometric concrete and slatted-wood walls of Novelty Hill – Januik Winery’s tasting room and production facilities, is a well-loved local treasure: The Hollywood Tavern. The Hollywood Tavern is an ideal addition to your wine country itinerary. Originally built as a service…

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I…

Sun Valley

Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the elite, Sun Valley is actually…

Darrell Hillaire and Setting Suns Productions

It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the Lummi Nation, and for Lummi youth in particular. Darrell has served as a coach, mentor, teacher, and leader for the Lummi Nation for more than twenty years. He has served on community boards, on the Lummi Indian Business Council, and as Chair of the Lummi Nation. He founded the visionary Lummi Youth…

Five Faves: Native Blooms

Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that native plants aren’t showy, a patch of these in any landscape will catch the eye. Wild Mock Orange (PHILADELPHUS LEWISII) Collected by Lewis and Clark on their voyage west and named by botanist Linneaus, the mock orange is a fragrant, bright flowering shrub. The…

Comfort Foods

When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the restaurant. I get an image of…

Old School Trailer Works

What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four businesses under her belt,…

Wonder Woman: Jenni Cottrell

Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate this point, she…

Seeing the world in a whole new way

Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile trip through South America. By the time he set off, Stegall and his…

Wonder Woman: Zsofia Pasztor

  Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer Frog Model. Her passions are horticulture and education—two things that took on a life of their own after the recent economic slump that affected many small business owners. Pasztor is what you would call…

Leadership Snohomish County Program

The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.

Hog Wild for Sustainability

The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William von Schneidau’s “pot pig” products won’t get you high. The Pike Place Market butcher teamed up with Jeremy Gross of Snohomish’s Bucking Boar Farms and began feeding marijuana scraps to a number of…

Climbing for Kids

Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013, as he reached the top of Mount Everest. A Bellingham resident, Mauro began climbing mountains in 1992 when he took on Mount Baker. After he decided he would never…

Ramble On

Remodeling an Era If you are like me, you’ve driven around an older neighborhood at some point in your life, admiring homes with a certain style – long, low profiles with minimal exterior decor. You were probably touring an established neighborhood where ramblers were the predominate style. Their simplicity is captivating and infused with…

Creating a simple date night look

With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can…

Five Faves: Local Aphrodisiacs

Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican…

Wonder Woman: Rose Lathrop

  Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes…

Coastal Encounters

The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because the sea is a master storyteller. Shorebirds squawk and circle. The salt air aches of escape and adventure. Children squeal and giggle over ribbons of slimy seaweed and watch in wonder as small crabs skitter beneath driftwood. Empires of sand rise up again and again, despite the unavoidable appetite of the coming tide. The very impermanence of…

Five Faves: Hiking Trails

Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An astonishing 3,000 feet of freshwater shoreline, this former Catholic seminary is known for its undeveloped lakeshore and wide variety of birds and sea life. LEVEL Easy-Moderate LENGTH Multiple mileage options Big Four…

Wonder Woman: Molly Helmuth

Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a…

Low-impact Exercise, High-impact Returns

You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social obligations. You know you need to exercise, but who’s got the time and money to invest in a proper program? The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or vigorous exercise for 75…

Husbandcare.gov

Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to life’s challenges, even gender-related relationship problems — and even if the answer may come at…

The Beauty of Bergevin

Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.

Fabulous Faux

The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how…

Container Herb Gardens

Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to nurture — all you need are containers to plant them in, potting soil and a green thumb. Many herbs, including…

Brightening Your Bedroom

The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look yellow and sickly, and LEDs can look too blue. Be…

Vintage Glamour

  Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger, and causes less tugging on your delicate eye area). Primer can be beneficial here…

Yakima Wine Country: Endless Possibilities

Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be Napa, Burgundy or Chianti — but it’s not. Only a few hours from Bellingham, this gem is the unassuming Yakima Valley wine country. Without the crowds or mark-ups of more famous wine regions, nor the expense of an airplane ticket, the Yakima Valley quietly boasts 300 days of…

Poet de la Paz

For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking the halls of Humanities building, bobbing his head to his…

Five Faves: Great Dates

Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate and elegant Chrysalis Inn and Spa, Keenan’s offers fine food, a full wine list and great views….

Always on Duty

DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained while working for the fire department. Near Tacoma, Howard saw a white car cross several lanes of traffic in front of…

Wonder Woman: Mimi Osterdahl

In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the new President of the Whatcom County Association of Realtors®. The Whatcom County Association of Realtors® is more than just a loose conglomeration of people who sell houses — it’s a powerful lobbying group that represents the interests of those in the housing…

Getting Clean for Spring

Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy and moss filled “lawn.” All of the sudden, you are struck by a deep need to open all of your windows, air out your house and stop ignoring…

Senior Citizens United

Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if…

Senior All-Stars: Volunteers Who Shine

ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that she found herself truly engaged. She joined her…

Engaging Communities

Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible…

The Rise of the Village Movement

In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who wish to…

Staying Engaged: Senior Living

Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many times over by many national publications, Bellingham seems to embody this new feisty spirit of retirement. We are no longer…

Spring Beauty Trends

GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking eyes, and it’s easy to do. Apply a smoky eye and top it off with glitter. Use a dark eyeshadow pencil in your…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting beds can all produce food for you to enjoy. Window boxes…

Five Faves: Brunch

Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets…

Tyree Callahan

Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color…

SOCKEYE’S RESTAURANT AND BAR

The sunsets, suds and salmon at Sockeye’s Restaurant & Bar located on the north end of Lake Tye will reassure even the most greenminded patrons that something good can come from converting a vibrant swamp into a cookie-cutter lake. This romantic, casual dining spot is perfect for a relaxing glass of wine on the patio or celebrating a special occasion. Amid the…

ADAM’S NORTHWEST BISTRO AND BREWERY

Adam’s Northwest Bistro distributes taste and dazzle through a broad menu from which a “Your Burger” — a real ground steak with caramelized onions — gets as much chef-time as a duck breast. The preparation of your Salmon or Butter-poached Halibut are remarkable for their their well-built sauces — restrained and crafty….

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear,…

Annie Crawley: Dive Into Your Imagintion

Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway…