Military Tourism
Take a tour of a few Washington State Parks and learn about the military history in this area, from the early 1800s to WWII.
Insole Giant Makes Big Step
Superfeet is emerging as a leader in footbed technology.
Go with Your Gut – It’ll Help Your Brain
Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the case when it comes to nutrition…
Fixer-Upper? No Thanks.
In 2018, Seniors and Millennials Will Find Common Ground in New Construction. If we only had a crystal ball. Then we could predict, or at least pretend to predict, the real estate economy and the housing forecast for the coming year. With no crystal ball in hand, we just need to focus on that which we know for sure. According to the Pew Research Center, 10,000 Americans have been…
Best Breakfasts
All of us do it. Some before dawn cracks a new day, while others prefer to wait until mid-morning. There are even those who do it almost at…
Fighting Food Insecurity With Milk
In Whatcom, San Juan, and Skagit counties, Northwest Harvest works with a total 21 food banks, feeding more than 245,000 families.
The Art of Forgiveness
Colleen Haggerty lay on the precipice of sleep. The same scene that had visited her countless times before would visit again. She was in a car, sometimes driving, sometimes not. It was dark and raining. Out of the darkness comes a car, barreling straight for her, faster and faster, destined for catastrophic damage. At…
Opioid Addiction, Why Saying “NO” Is So Hard
Many parents may remember Nancy Reagan’s anti-drug slogan, “Just say ‘No’ to drugs”, or the anti-drug campaign that used a frying pan and eggs to highlight the effect of drugs on the brain. The messages were simple and catchy. Neither slogan, however, gave parents the full scope of tools to address the risks of drug abuse with their kids. And that is because the physical effect of drug abuse on the human brain was not yet fully understood, especially for dangerously addictive opioids.
Sustainable Connections Means (Local) Business
Derek Long grew up in a one-stoplight town in Ohio before pursuing a career in business and economics. Much like the Pacific Northwest, Long’s hometown barely saw the sun. However, it wasn’t until after earning his degree from the University of Toledo and traveling around the world for more than a year that Long accidentally ended up in Whatcom County. Like many post-grads, Long took the opportunity to travel early in life. For a year-and-a-half he backpacked “on the…
Banking on Two Wheels
Bellingham’s New Pump Track Is a Hit With just a push or two of a pedal, riders weave up, down and around, gathering speed and harnessing it to tackle the next turn or incline. On Bellingham’s very first pump track, inertia is the name of the game, one that can be played by both four year-olds and Olympians. A pump track is…
Brewed in Snohomish County
Humans first brewed beer many thousands of years ago. More recently, the last decade has seen dozens of craft breweries open in Snohomish County. Eric Radovich, executive director of the Washington Beer Commission, said that statewide the rate of new brewery openings is approaching one per week. “It’s the craft beer revolution,” he said, “I don’t know how else to describe it. And we’re still not anywhere close to…
Snow Goose Books and Frames
THE SHOP Nestled in the tiny town of Stanwood is Snow Goose Books & Frame a 30-year-old shop, where owners and…
The Pilchuck Glass School
A garden of glowing spikes, a ceiling of sea creatures—Dale Chihuly’s influence upon Washington’s art scene is felt in every gallery walk and at every art show. With patrons Anne Gould Hauberg and John H….
English High Bank Waterfront Home
The goal was to build a timeless waterfront escape—a vacation home on Camano Island with architectural character and traditional elements. “My clients wanted the home to feel as if it had been lived…
ROOM TO BREATHE Organization For The New Year
Winter in the Pacific Northwest. The near-constant cloud cover brings the sky low and drapes the landscape in shadows. Often it’s dark when we wake to leave for work and dark once more by the time we return home. For most of…
Lather & Salt
Tucked — almost squeezed — neatly between Everything Tea and Roger’s Riverview Bistro on Snohomish’s main downtown First Street drag is a delicious bath and body shop.
The Savvy Traveler
The selection of handbags and purses is equally impressive, with a similar emphasis on quality, style, and practicality.
Judith and Daniel Caldwell’s Delightful Public Art
From grand public displays like Blue Sky Baskets in White Center to tucked away corners like the humble embeddings of Paw Prints in the downtown Seattle REI to bronze masterpieces on school campuses, the Caldwells help shape and artistically humanize our Northwest landscape.
Snohomish County’s First TEDx Event
Twenty-three speakers participated in the daylong event at the Edmonds Center for the Arts. It was the first independently organized TEDx event of its kind, unlike the more than 10,000 TEDx events that have been held in communities worldwide since 2009.
Women Painters of Washington
Six founders started WPW in 1930 in order to bring together extraordinary women painters from across the state to encourage, engage, and foster artistic growth, as well as help these painters overcome hurdles not faced by their fellow male colleagues.
The Legend of Snohomish Slew
On GroundFrog Day, Snohomish Slew is the frog of honor and serves as the official Frognosticator Extraordinaire. If he croaks, then spring has sprung
Aerial Artistry with Terril Teran Mire
There are numerous kinds of apparatuses used in aerial acts, some of the most popular being hoop, hammock, rope, and silks.
Chinese Herbal Medicine Explored
Accounts differ, deities get in the mix, but according to most sources, Traditional Chinese Medicine (TCM) as we understand it began with the Shennong, a demigod known as the Divine Herdsman.
Conscious Cosmetics – Go Beyond The Label
When reading labels, we should not only be reading our ingredient lists but learning about them.
Fresh Face For Winter
simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.
The Hollywood Tavern
Located in Woodinville’s Hollywood District on a curved stretch of road in view of the iconic, tree-lined driveway to Chateau Ste. Michelle’s estate and across the street from the geometric concrete and slatted-wood walls of Novelty Hill – Januik Winery’s tasting room and production facilities, is a well-loved local treasure: The Hollywood Tavern. The Hollywood Tavern is an ideal addition to your wine country itinerary. Originally built as a service…
The Increasingly Popular, Himalayan Dog Chews
What started as a test-the-waters product at a small Bellingham, Washington dog show fair can now be bought at more than 5000 pet product retailers. Friends and Nepali natives Suman Shrestha and Nishes Shrestha founded the Himalayan Corporation when they discovered how much dogs love munching on the traditional hard Nepali yak cheese, chhurpi. Despite…
Hello, Sunshine! Summer Beauty Tips & Tricks
This summer—my, oh my! It feels like this summer started about two months early this year and that beautiful, warm sunshine is continuing to knock it out of the park. As a makeup artist, summer is my busy season and all too often it feels like the sunshine disappears before it even started (I’m sure almost all of you can…
The Root Beer Store
A little more than five years ago, successful entrepreneur and business owner Corey Anderson asked himself, “What do I want to do?” With a few successful businesses…
The Lodge Sports Grille
Whether you’re looking for a cozy corner in which to settle down and watch the game with a beer in hand, or are in search of a lively hub to…
Tasteful Beauty
The Intricate Art of Edible Landscaping Western Washington is a gardener’s haven. With a mild climate, known as Zone 8 to fruit and vegetable growers, many plants thrive, often beyond our wildest…
Trail Running Inspiration
It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I…
Sun Valley
Take a ten-hour drive southeast—or a twohour flight—and you’ll find yourself at the famed ski destination, Sun Valley, Idaho. Often thought of as a snowy playground for the elite, Sun Valley is actually…
Darrell Hillaire and Setting Suns Productions
It seems reductive to call Darrell Hillaire a playwright, given how much work he has done in his life on behalf of the Lummi Nation, and for Lummi youth in particular. Darrell has served as a coach, mentor, teacher, and leader for the Lummi Nation for more than twenty years. He has served on community boards, on the Lummi Indian Business Council, and as Chair of the Lummi Nation. He founded the visionary Lummi Youth…
Five Faves: Native Blooms
Western Red Columbine (AQUILEGIA FORMOSA) These lovely star-like blooms bob on delicate stems among lacy foliage. Running counter to the claim that native plants aren’t showy, a patch of these in any landscape will catch the eye. Wild Mock Orange (PHILADELPHUS LEWISII) Collected by Lewis and Clark on their voyage west and named by botanist Linneaus, the mock orange is a fragrant, bright flowering shrub. The…
Comfort Foods
When I think of food, I think of the various elegant, modern food photographs I see on Instagram, Twitter and other social media sites. Or I think of the carefully plated dishes we make at the restaurant. I get an image of…
Old School Trailer Works
What’s old is new again in entertaining, and the new interest in vintage culture brings with it the welcome return of the Airstream. With four businesses under her belt,…
Wonder Woman: Jenni Cottrell
Jenni Cottrell believes in pooling resources and bringing together a community around the beauty and power of art. To illustrate this point, she…
Seeing the world in a whole new way
Inspirational doesn’t begin to describe local resident Jim Stegall, who, at 85 and in company with his guide dog Emilio, celebrates the 20th anniversary of his almost four-month, 12,000- mile trip through South America. By the time he set off, Stegall and his…
Five Faves: Spring Rolls
This issue we take on a journey to discover our favorite places to get spring rolls.
Wonder Woman: Zsofia Pasztor
Zsofia Pasztor is a busy woman. She is a parent of four, part-time instructor, business owner of Innovative Landscape Technologies, and creator of the successful Farmer Frog Model. Her passions are horticulture and education—two things that took on a life of their own after the recent economic slump that affected many small business owners. Pasztor is what you would call…
Leadership Snohomish County Program
The Leadership Snohomish County Program has a mission—to develop leaders for a lifetime. Geared toward anyone seeking to build and expand their leadership skills, Leadership Snohomish educates people of all ages for a bright future.
Garden Guru: Ciscoe Morris
North End Metro caught up with Ciscoe Morris on a chilly Christmas Eve morning. For those rare few who don’t know him, Ciscoe is a local gardening personality well on his way into the annals of Seattle history. His presence immediately warmed the coffee shop, his laugh is head-turning and infectious. He lives up to his hype—friendly, humble, cheerful, and warm. He also has a passion for gardening and caring for plants and landscape in the earth-friendliest way possible….
Hog Wild for Sustainability
The next time you fail a drug test, you might try to blame it on the BB Ranch prosciutto. Nice try, but eating butcher William von Schneidau’s “pot pig” products won’t get you high. The Pike Place Market butcher teamed up with Jeremy Gross of Snohomish’s Bucking Boar Farms and began feeding marijuana scraps to a number of…
Climbing for Kids
Dave Mauro climbed the steep incline, knowing the end was near. He stepped onto the summit, looked out at the twinkling lights of Nepal and Tibet and said to himself, “Thank you.” It was 3:42 a.m. on May 20, 2013, as he reached the top of Mount Everest. A Bellingham resident, Mauro began climbing mountains in 1992 when he took on Mount Baker. After he decided he would never…
Ramble On
Remodeling an Era If you are like me, you’ve driven around an older neighborhood at some point in your life, admiring homes with a certain style – long, low profiles with minimal exterior decor. You were probably touring an established neighborhood where ramblers were the predominate style. Their simplicity is captivating and infused with…
Creating Sanctuary Space
Find a corner, spruce it up Perhaps you need a spot for yoga, or a place to sit and read in the sun. Maybe you like to knit by the fire or watch the rain as you write in your journal. Whatever your interests, if you feel the need for a little corner of your own, we have some…
Creating a simple date night look
With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can…
Donna Auer – Driven to Abstraction
She was always a painter, but when Donna Auer joined some friends for a guided painting tour of Italy organized through the former (and much loved) Blue Horse Gallery, she didn’t know that she would actually have to paint, too. “They said that was part of the…
Five Faves: Local Aphrodisiacs
Oysters Packers Oyster Bar Semiahmoo You can’t get fresher or more locally sourced oysters than the farm right outside the bar. These succulent oysters are sure to do the trick, and pair nicely with Packer’s well-crafted cocktails. semiahmoo.com/packers Chili Peppers COA Mexican Eatery Mount Vernon Genuine Mexican…
Wonder Woman: Rose Lathrop
Passionate, community-minded and up for a challenge, Huxley graduate Rose Lathrop has dedicated her career to sustainable planning and design. A former employee at Aiki Homes, which specializes…
Recycled Art
The impulse to restore old furniture, to find value in the discarded, to resurrect the rusted out, to elevate trash into functionality, maybe even art—is a passionate one. In the old days, the dumpster-divers and junk men were seen as goofy guys in crumbling trucks, typified by Fred Sanford on the hit TV show Sanford and Son.
Forgiving the Unforgiven
As a young boy, age 5 or 6, I used to play in the local woods where the soil was mostly clay and the clay would stick to my PF Flyers — the farther that I walked, the longer that…
A Delight-ful Remodel
Homeowners Delight Green and Michael Newlight hired Craig Burling, owner and general contractor of CB Premier Construction, to build an addition onto the master suite of their creative Chuckanut Drive house. The 850 square foot addition included a bedroom, bathroom and…
Trailblazers
Celebrating the Women of Boeing Be ready. And always have your shoes on. That’s how Nelda Lee, the first female pilot to fly an F-15 Eagle, explained the success of her 35-year long career in aviation. A spellbound crowd gathered at the Future of Flight Aviation Center in Mukilteo as Lee told the…
Recipe: Spring Parsnip soup with sauted rosemary apples and fried leeks
Spring Parsnip soup with sauted rosemary apples and fried leeks (Vegan) Serves 8+ Soup Ingredients: • 1/2 cup almond oil • 3 onions peeled and cut into large dice…
A Master Bath Worth Waiting For
Our master bath remodel had been a long time coming. It started in my head when we bought our 1920s Tudor in Bellingham 13 years ago. The unfinished attic had been remodeled in the 80s, and the bath was added then—good space, but…
Coastal Encounters
The North End’s Best Beaches A day at the beach burns bright in one’s memory. We are drawn to water, because the sea is a master storyteller. Shorebirds squawk and circle. The salt air aches of escape and adventure. Children squeal and giggle over ribbons of slimy seaweed and watch in wonder as small crabs skitter beneath driftwood. Empires of sand rise up again and again, despite the unavoidable appetite of the coming tide. The very impermanence of…
The Skinny on SPF
If you aren’t intimidated by all of the acronyms associated with sunscreen, then my floppy straw hat is off to you. Even as a beauty professional I completely understand how labels like SPF, UVA, UVB, PA+++ (yes, that’s a real thing) can leave your head spinning. When boiled down, these terms confirm that without a protective shield between us and that big ball of fire in the sky, we are prone to skin…
Five Faves: Hiking Trails
Saint Edward State Park KIRKLAND Located on a forested bluff overlooking the northern end of Lake Washington, several dirt trails wind around 316 acres of moss-wrapped old growth trees and peekaboo stretches of sand and waterfront. An astonishing 3,000 feet of freshwater shoreline, this former Catholic seminary is known for its undeveloped lakeshore and wide variety of birds and sea life. LEVEL Easy-Moderate LENGTH Multiple mileage options Big Four…
Wonder Woman: Molly Helmuth
Each issue, we highlight a woman who is setting a prime example of what success looks like in our local marketplace. This issue we celebrate Molly Helmuth, who calls Monroe’s Evergreen Speedway her home track, and is a…
Low-impact Exercise, High-impact Returns
You haven’t been to the gym in ages. You’re busy, you’re tired, and you have endless work, family and social obligations. You know you need to exercise, but who’s got the time and money to invest in a proper program? The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or vigorous exercise for 75…
Husbandcare.gov
Ken’s Valentine’s Day gift for the woman who has everything I am a social scientist at heart. As with most males, I am genetically engineered to offer solutions to life’s challenges, even gender-related relationship problems — and even if the answer may come at…
The Beauty of Bergevin
Riddled with many wonderful wineries, Walla Walla is one of those places where one couldn’t swing a cat without hitting an award-winning wine maker. Annette Bergevin, co-owner of Bergevin Lane Vineyards, is one of those winemakers.
Fabulous Faux
The effect of faux tile finishes once depended on how light fell, how the sun or kitchen lights caught the pattern in the floor, how the tile felt underfoot or how…
Container Herb Gardens
Herb gardens are perfect for small spaces. They thrive on patios, balconies and even on your kitchen counter. Thyme, parsley, chives, oregano, cilantro and basil are common and satisfying herbs to grow. Herbs are among the easiest plants to nurture — all you need are containers to plant them in, potting soil and a green thumb. Many herbs, including…
Brightening Your Bedroom
The Light Touch With incandescent bulbs disappearing in favor of more long-lasting light bulbs, finding light that has the right color temperature can be a challenge. Florescent light—as from compact florescent lamps—can look yellow and sickly, and LEDs can look too blue. Be…
Vintage Glamour
Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger, and causes less tugging on your delicate eye area). Primer can be beneficial here…
Yakima Wine Country: Endless Possibilities
Beneath a brilliant blue sky, an emerald valley of farms, vineyards and orchards rolls out to the horizon of amber hills. At a glance, it could be Napa, Burgundy or Chianti — but it’s not. Only a few hours from Bellingham, this gem is the unassuming Yakima Valley wine country. Without the crowds or mark-ups of more famous wine regions, nor the expense of an airplane ticket, the Yakima Valley quietly boasts 300 days of…
Poet de la Paz
For many students at Western Washington University, Professor Oliver de la Paz is the amiable and quirky character often seen walking the halls of Humanities building, bobbing his head to his…
Five Faves: Great Dates
Keenan’s at the Pier BELLINGHAM After a nice stroll around Boulevard Park and Taylor Dock, a sunset dinner at Keenan’s at the Pier would be the perfect way to spend a special evening. Located in the intimate and elegant Chrysalis Inn and Spa, Keenan’s offers fine food, a full wine list and great views….
Always on Duty
DANIEL HOWARD Daniel Howard was on his way home after spending time in Oregon last May. He had been in Oregon recovering from an injury he sustained while working for the fire department. Near Tacoma, Howard saw a white car cross several lanes of traffic in front of…
Wonder Woman: Mimi Osterdahl
In every issue, we will highlight the accomplishments or great careers of women in our area. In this issue, we celebrate Mimi Osterdahl, the new President of the Whatcom County Association of Realtors®. The Whatcom County Association of Realtors® is more than just a loose conglomeration of people who sell houses — it’s a powerful lobbying group that represents the interests of those in the housing…
Getting Clean for Spring
Ahh, it’s almost spring in the Northwest! The birds will fly north and begin singing again, the rain will subside and you will once again see the faint glimmer of sunshine through the branches of those soon-to-be-budding trees. There are already little signs of hope in your muddy and moss filled “lawn.” All of the sudden, you are struck by a deep need to open all of your windows, air out your house and stop ignoring…
Senior Citizens United
Ken pays respect to his elders I have your backs, seniors—and your backsides, open medical gowns and all. So what if…
Spring Arrives: Container Gardens for Inspiration
The sun is starting to peek through some of our winter gloom, and springtime is upon us. We called upon the plant experts at Garden Spot Nursery on Alabama St. and…
Senior All-Stars: Volunteers Who Shine
ADRIENNE LEDERER Neighborhood and Parks Activist Energetic, warm, outspoken Adrienne came into volunteerism through a political campaign in 1996, but it was through a notice in the paper about the Guide Meridian-Cordata Neighborhood that she found herself truly engaged. She joined her…
Engaging Communities
Retirement Communities That Offer Amenities: When we think of retirement communities, we generally think of endless games of bingo and terrible…
The Rise of the Village Movement
In 2001, Boston residents came together and created a model for seniors who want the lifestyle and amenities of living in a senior community, but who wish to…
Staying Engaged: Senior Living
Welcome to the new era of retirement, in which retirees teach part-time, volunteer for nonprofits, mentor young people, doorbell for candidates, organize neighborhood potlucks and run 5Ks. Voted Best Place to Retire many times over by many national publications, Bellingham seems to embody this new feisty spirit of retirement. We are no longer…
Spring Beauty Trends
GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking eyes, and it’s easy to do. Apply a smoky eye and top it off with glitter. Use a dark eyeshadow pencil in your…
Small Space Growing: Beautiful Edible Containers
One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting beds can all produce food for you to enjoy. Window boxes…
Five Faves: Brunch
Homeskillet BELLINGHAM With each pop of a champagne cork, the entire staff yells “opa!” and you know it’s on. Skillets…
Tyree Callahan
Tyree Callahan is probably best known worldwide for his conceptual art piece Chromatic Typewriter, a 1937 Underwood typewriter that has color…
Stopping a Brutal Assault: Sherry and Marlene Rials
Sherry and Marlene Rials were driving down Douglas Rd. toward Grant’s Burgers in Ferndale when they encountered a sight they will not…
SOCKEYE’S RESTAURANT AND BAR
The sunsets, suds and salmon at Sockeye’s Restaurant & Bar located on the north end of Lake Tye will reassure even the most greenminded patrons that something good can come from converting a vibrant swamp into a cookie-cutter lake. This romantic, casual dining spot is perfect for a relaxing glass of wine on the patio or celebrating a special occasion. Amid the…
Assembling Your Bucket List
What’s On Your List? Bucket Lists have made a huge surge in our culture — and somehow it sounds far more appealing than “my list of things to do before I expire.” In fact, you can even create small lists, such as a Bucket List for your 20s, 30s,…
ADAM’S NORTHWEST BISTRO AND BREWERY
Adam’s Northwest Bistro distributes taste and dazzle through a broad menu from which a “Your Burger” — a real ground steak with caramelized onions — gets as much chef-time as a duck breast. The preparation of your Salmon or Butter-poached Halibut are remarkable for their their well-built sauces — restrained and crafty….
Retro Remix – A Styled Shoot
This year for our style feature, we were inspired by the ornate ironwork, rich woodwork and majestic atmosphere of Lairmont Manor. Taking a cue from the Lairmont’s vintage charm, we gathered some favorite looks from the past and updated them with…
Hypnosis: Helping You Help Yourself
Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear,…
Annie Crawley: Dive Into Your Imagintion
Neon green sea grass and fiery fields of red coral bubble with life. Streams of light dance weightlessly to the sway…